Vitamins for Sports and Fitness

Vitamins are essential micronutrients that play a role in numerous bodily processes – from energy metabolism to the normal function of muscles and the immune system. Those who train regularly often subject their bodies to higher demands. A balanced supply of vitamins can help prevent potential deficiencies and provide the foundation for performance, recovery, and health. Our selection of vitamin supplements covers different needs – from comprehensive multivitamin combinations to individual vitamins like A, C, D, or B-complex.

Why Vitamins are Important for Athletes

During intense training sessions, the need for micronutrients increases, as they are involved in metabolism, cell function, and protection against oxidative stress.An adequate supply of nutrients ensures that the body operates optimally even with a high training frequency. While B vitamins contribute to energy metabolism, vitamins C and E protect cells as antioxidants, and vitamins D and K are closely linked to the maintenance of normal bone and muscle functions. 

FAQ – Frequently Asked Questions about Vitamins in Sports

Do vitamins provide energy for training?

Vitamins themselves do not provide energy, but they support metabolism in converting nutrients into energy. Thus, they indirectly contribute to performance and endurance.

Which vitamins are particularly relevant for functional fitness and strength training?

In addition to B vitamins for energy metabolism, vitamins D, K, C, and E play an important role for muscles, bones, and the immune system.

Are dietary supplements necessary?

With a balanced diet, the need can often be met. However, since athletes have increased consumption due to training, sweating, and physical exertion, supplements are a sensible addition to fill potential gaps.

Multivitamins or targeted single supplements?

Whether a comprehensive multivitamin formula or the targeted intake of individual vitamins is sensible depends on individual goals and diet. Multivitamins or all-in-one drinks can provide a practical basic supply, while single supplements like Vitamin D3 or B12 are used specifically when there is a special need. 

Optimize your health

In addition to our vitamin products, you will find many other supplements for your active lifestyle in the Health category.It is also particularly recommended to take a look at the Omega 3 category, as these fatty acids form an important foundation for the body. Discover a wide selection of supplements for digestion, mineral balance, and cell protection – complemented by fiber and various plant extracts.

In the Sports Nutrition category, you will also find selected products that support your performance and recovery.