Omega 3 for Active People

Omega-3 fatty acids are essential nutrients that the body cannot produce on its own and therefore must be obtained through diet or optionally through targeted supplements. In our range, you will find classic fish oil capsules, vegan algae oils, and practical combinations in sets that combine Omega 3 with other supplements.

Why Omega 3 is Important in Sports

In functional fitness, weightlifting, or other intense sports, a lot is demanded from muscles, joints, and the cardiovascular system – Omega-3 fatty acids can support your body as they are involved in various relevant metabolic processes and contribute to normal heart and brain function. Omega-3 supplements can also be a sensible addition for general recovery after training and long-term performance.Not least, the intake of Omega-3 is considered rather low in many Western diets.

FAQ – Frequently Asked Questions about Omega 3

Are foods alone sufficient?

A balanced diet is the foundation, but many people eat fatty sea fish too infrequently. Two servings of fatty sea fish per week usually provide a significant amount of EPA and DHA. Calculated per day, this amounts to approximately 250–500 mg, depending on the type of fish. Plant sources like flaxseeds, chia, or walnuts contain ALA, which the body converts to EPA and DHA only to a limited extent. Those who rarely eat fish, follow a vegan diet, or engage in high levels of sports training often turn to Omega-3 supplements to ensure adequate intake.

Which forms of Omega 3 are particularly relevant?

EPA and DHA are the bioactive, marine Omega-3 fatty acids. They are building blocks of cell membranes and are involved in regulatory processes.ALA is the plant-based precursor that is only converted into EPA and DHA in small amounts. Different carrier forms are used in supplements:

• Triglycerides (natural form), good tolerance, and common choice
• Ethyl esters, technically concentratable, ideal to take with a fatty meal
• Phospholipids, e.g., in certain marine oils, bound with EPA/DHA to phospholipids

More important than the form in everyday life is how much EPA+DHA is actually absorbed per daily portion, how well you tolerate it, and whether the quality is good.

How do I recognize good Omega 3?

Quality is indicated, among other things, by the origin of the raw materials, the analysis for heavy metals, the carrier form used, and a transparent EPA/DHA content per daily portion.

Are there vegan alternatives to fish oil?

Yes.Algae oil provides EPA and DHA directly from microalgae – the same bioactive fatty acids as fish oil. Benefits:

• Vegan and suitable for a fish-free diet
• Plannable intake of EPA/DHA without conversion step
• Resource-conserving cultivation of microalgae possible

How and when should I take Omega 3?

Taking it with a main meal that contains some fat supports absorption. Higher daily amounts can be divided into two meals. For training effects, regularity is more important than timing before or after a workout. Those who are sensitive should start with a lower dose and gradually increase the amount.

Our supplements for your well-being

Omega-3 fatty acids are involved in various metabolic processes and support a balanced foundation that can be helpful in training and everyday life.

If you want to take a holistic approach to your supply, it's worth taking a look at our  Health category, where you can find  vitamins, as well as supplements for cell protection, mineral balance, and digestion.

Also, check out the  Sports Nutrition category for a wider selection of supplements related to performance, recovery, and healthy snacks.