Why magnesium is essential during training

A secure grip is the foundation for clean movement execution and maximum control over the training weight. Magnesium helps wick sweat away from the hands, ensuring a stable grip. Especially during intense workouts or exercises with high repetitions, magnesium enables smooth, safe training without slipping hands. This not only improves performance but also minimizes the risk of injury. A strong grip also means more focus on technique and strength – instead of just holding onto the bar.

Tips for use

Rub a small amount of chalk evenly on your palms and between your fingers before gripping the barbell or bar. For liquid magnesium, a pea-sized amount is sufficient – ​​let it dry briefly until a matte, grippy layer forms. Be sure to remove excess chalk after your workout to reduce dry skin and keep your equipment clean.

FAQ – Frequently Asked Questions to magnesium

Why is magnesium better than gloves in weightlifting?

Magnesium improves natural skin contact with the bar, thereby increasing friction. Gloves, on the other hand, can often slip or impair grip technique. Chalk offers a more direct, stable grip and is therefore preferred by most weightlifters. For comfortable training on the bar and rings, however, the following are suitable: Hand GripIt's better.

What is the advantage of liquid chalk over powder?

Liquid chalk is particularly suitable if you train in a training environment with strict cleanliness regulations or want to avoid dust. It dries quickly, adheres for a long time, and produces significantly less dust – ideal for studios, competitions, or on the go.

How can I prevent my hands from drying out?

Magnesium draws moisture from the skin to improve grip. Therefore, it's important to treat your hands with a nourishing hand cream or balm after training. This will keep your skin supple and resilient for your next workout. You can find suitable products in this category. Hand and body care.