Lifting straps – support for intense training

Lifting straps are a helpful tool for intensive strength training and functional workouts. They support you during heavy pulling exercises like deadlifts or rows when grip strength becomes the limiting factor. When used correctly, they help you move more weight and focus more on the target muscles – without causing your hands to tire prematurely.

When lifting aids are useful

Whether in the classic barbellWhether during training or pulling movements with many repetitions, lifting straps come into play when grip strength diminishes, but the trained muscles still have reserves. This allows you to specifically challenge your back and leg muscles without your grip becoming the limiting factor. For many athletes, they are therefore essential equipment.

Using lifting straps correctly

Beginners should initially train without lifting straps to build their natural grip strength. Once the weights become heavier or grip strength diminishes, their use can be beneficial.

The application is simple, but requires a little practice. The loop is placed around the wrist, and the free end is wrapped around the barbell. By slightly twisting the bar, the lifting strap tightens – and your grip is stable. Important: Only use lifting straps for heavy sets or when fatigued, so that your grip strength isn't neglected in the long run. Additionally, training with grip trainers or fat grips is beneficial to further strengthen your forearms.

Conclusion

Lifting straps are a simple yet effective tool for athletes looking to optimize their strength training. They increase training intensity, support the hands, and provide greater safety during heavy lifts. Combined with complementary equipment made of... Support && Protection They form the perfect basis for continuous progress in training.