Fractional plates for targeted progression training

Fractional plates, also known as change plates, are small weight plates that are added to the barbell in minimal increments in addition to the main weight. Especially in Weightlifting with barbells and Bumper plates, Or, with adjustable dumbbells, you often reach your limits when the next weight increment is too high. Fractional plates offer the solution: They allow for small weight increases, enabling gradual strength gains. This way, plateaus can be overcome and personal bests can be achieved.

Small weight plates for your training

Fractional plates are particularly suitable for exercises like bench presses, squats, or overhead presses, where fine adjustments to the load are important. They are also practical for training smaller muscle groups such as the rear deltoids or shins, for example with a Tibialis Bars. For They are also well suited for rehabilitation training, as they offer a safe way to precisely control the load.

You can also find the Change Plates in our Barbell SetsThey are a valuable addition to training.

FAQ – Frequently Asked Questions to Fractional Plates

What is the difference between fractional plates and change plates?

The terms fractional plates and change plates are often used synonymously, but some distinguish between them, defining fractional plates as the smallest weight plates for weight increments of 0.25–1 kg, while change plates refer to the somewhat larger increments, e.g., 1–5 kg. Both serve the same purpose: to enable finer progression in training.

For whom are fractional plates particularly suitable?

They are ideal for beginners who want to improve gradually, as well as for experienced athletes who want to push themselves to their performance limits. They are also a useful tool in rehabilitation.

What is the best way to store fractional plates?

For safe and organized storage, it is recommended to place the small weight plates on Weight plate storage, or to be stored on wall brackets. Some of our racks feature storage sleeves, specifically for storing weight plates. This way they remain easily accessible and ready for use at any time.

Conclusion

Fractional plates are an indispensable tool for anyone who values ​​precise training and controlled progress. Whether in a home gym or a professional studio, these small weights allow you to achieve your goals more efficiently and optimally manage your performance development.