Yoga – Guidance, tools and knowledge for your practice

In this category you will find everything you need for your yoga sessions and mobility training: grippy Yoga mats for secure hold, supportive Yoga Blocks and yoga straps.

Discover more tools for Mobility && Recovery, How Resistance Bands, Foam Rollers, Fascia balls, Trigger Tools and various Massage devicesWith us you'll find everything you need for your yoga practice, mobility exercises and active relaxation.

Your yoga setup: what matters

Grip, damping and stability

A good foundation begins with the right ones. Yoga matsLook for reliable slip resistance, comfortable cushioning, and a good feel that supports your alignment. Depending on your yoga style and the surface, you might prefer a firmer or softer feel – the most important thing is that you remain stable and controlled in standing, plank, and floor poses.

Practical helpers for clean technology

Yoga Blocks They bring the floor closer to you, extend your reach, and promote relaxed alignment. With yoga straps, you can more easily reach stretches, hold them better, and improve flexibility and technique in a controlled manner. Yoga blocks and straps bridge the gap between movement quality, stress tolerance, and proper posture.

FAQ – Frequently Asked Questions about Yoga Tools

What are the benefits of yoga for functional fitness and strength training?

Yoga improves flexibility, stability, breath control and body awareness – all of which support clean movement patterns in strength exercises and can increase performance in training.

How does yoga differ from pure mobility work?

Mobility focuses specifically on joint mobility and controlled movements, while yoga more strongly incorporates breathing, balance, posture and holistic body awareness.

Which mat is right for my workout?

Important criteria for Yoga mats Key factors include slip resistance, feel, and the balance between cushioning and stability. Depending on your practice and the surface you're using, choose a model that supports either calm poses or dynamic sequences. The thinner the mat, the better the stability, which is important for yoga sessions. If you prefer more cushioning because you combine short yoga sessions with more mobility exercises, then slightly thicker mats are a better choice.

Can I do yoga before or after my regular workout?

Yes – light yoga or mobility exercises are well suited as a warm-up, while longer stretching and breathing exercises are ideal for the cool-down phase.

Conclusion

With the right yoga tools, you create a stable foundation for clean movements, better mobility and a greater sense of your body – whether you practice regularly or use yoga as a complement to your strength and functional fitness training.

Ladies can find more information with us under Women's clothing Suitable training outfits that are also ideal for yoga sessions.