Amino acids for performance, recovery and focus

Amino acids are the building blocks of proteins and are essential for anyone looking to improve their performance and build muscle. They provide the body with essential building blocks for muscle growth and maintenance, support recovery after exertion, and play a role in numerous metabolic and energy processes. In this category, you'll find a wide range of amino acids to support you through various training phases and contribute to your overall well-being.

Essential amino acids (EAAs) and branched-chain amino acids (BCAAs)

Essential amino acids (EAAs) are those that the body cannot produce itself and therefore must be obtained through diet or supplements. They are fundamental for the formation of body proteins and thus for the building and repair of muscle tissue.

The EAAs include leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, and histidine. A subgroup of these are the so-called BCAAs (Branched-Chain Amino Acids), consisting of leucine, isoleucine, and valine. These amino acids are metabolized directly in the muscles and are considered important building blocks for protein biosynthesis. While EAAs provide a complete amino acid profile, BCAAs focus more on supplying the muscles during intense exercise. They are also found in some Pre-Workout-Formulas are included in which they are specifically used as a supplement before or during training.

Supportive amino acids for regeneration, energy and more

Besides the essential amino acids, others also play a role in regeneration, energy balance and metabolism. Glutamine It is the most abundant amino acid in the body and is often used as a supplement after intense exertion, as it is involved in numerous processes in cell metabolism. Tryptophan It serves as a precursor to serotonin and melatonin and is mentioned in connection with sleep and recovery. Taurine It is found in almost all tissues and is associated with cell protection and metabolic processes. Tyrosine It serves as a precursor for neurotransmitters such as dopamine and norepinephrine and can therefore be helpful during periods of high mental exertion. Also Glycine It is an important component of collagen and is frequently mentioned in connection with recovery and sleep quality. Additionally, the combination offers LP7 amino acids a specially formulated mixture of essential amino acids that play a role in various metabolic and regeneration processes.

When amino acids are particularly useful

Amino acids are used at different times around the training session, depending on the type. BCAAs and EAAs They are often consumed before or during training to supply the muscles with readily available building blocks. Citrulline It is usually taken about 30–60 minutes before the workout, as it is a precursor to arginine and can support the formation of nitric oxide (NO) and thus promote blood flow. Glutamine is often used after training, while Tyrosine It is popular before intensive training sessions when mental performance is required. Tryptophan and Glycine They are more suitable for the evening hours, as they are associated with relaxation and sleep quality.

Conclusion: The right combination for your goal

Whether you want to optimize your muscle protein synthesis, accelerate regeneration, or improve your focus during training – amino acids offer versatile ways to specifically support your workouts. In this category, you'll find both pure single amino acids and balanced blends and functional combinations tailored to different training phases and needs. Discover the variety of our amino acid products now and find the perfect supplement for your personal goals.