Exercise bike for functional fitness and conditioning training

Exercise bikes are a key component of modern cross-training. They offer an efficient way to improve strength and endurance simultaneously – whether in your home gym or at the gym. In this category, you'll find versatile cardio equipment such as rowing machines, non-motorized treadmills, air resistance bikes, and ski ergometers. All models are designed for intensive training and will help you specifically improve your performance level.

Why exercise bikes are so effective in fitness training

When training on an exercise bike, several large muscle groups work together simultaneously. Legs, core, back, shoulders, and arms are all actively engaged, allowing you to train strength endurance, cardiovascular fitness, and coordination at the same time. Furthermore, you can control the intensity yourself at any time, as the resistance on many machines increases proportionally to your own performance. This makes exercise bikes the ideal choice for both beginners and experienced athletes.

General advantages of ergometers

• Full body workout: Activates almost all major muscle groups and strengthens core, legs and upper body simultaneously
• Individually controllable intensity: The resistance adjusts to your performance – perfect for interval workouts
• Joint-friendly training: Ideal for high training volumes without excessive impact.
• Measurable performance: Watts, calories, and distance allow for a targeted training overview.
• Effective for HIIT and endurance: Perfect for sessions like EMOM, AMRAP or classic conditioning sessions.

Ergometers at a glance

Depending on the training goal, different ergometers offer specific advantages. What they all have in common is that they provide functional training, improve endurance performance, and promote mental strength – key factors for success in functional fitness.

Rowing ergometer (Rower)

The rower is one of the most effective full-body machines available. With every movement, you train your legs, back, shoulders, arms, and core in a dynamic sequence. Rowing improves muscular endurance, cardiovascular performance, and coordination.

Treadmill (Runner)

Our treadmills are powered exclusively by your own movement. This natural running style promotes proper technique and strengthens all leg and core muscles. Training on a treadmill is more intense than on conventional treadmills and is ideal for HIIT sessions, sprints, or endurance blocks.

Air resistance exercise bike (AirBike)

An exercise bike combines upper and lower body training into a true challenge for endurance and willpower. It is known for its extremely effective conditioning training and is frequently used in competitions. Thanks to its adjustable resistance, it is suitable for both recovery sessions and maximum exertion.

Ski ergometer (SkiErg)

A ski ergometer mimics the movement of cross-country skiing and offers a highly effective form of training, especially for the upper body. Shoulders, back, arms, and core work synchronously to execute rhythmic, powerful strokes. It is ideal for varying endurance training or relieving strain on the leg muscles. The SkiErg is particularly popular in cross-fitness, combining full-body conditioning with a focus on upper body strength and breath control.

Exercise bikes in a holistic fitness concept

Whether competitive athlete, ambitious amateur athlete or beginner – ergometers adapt to every performance level.They are ideal for interval training, warm-ups, or longer endurance sessions, offering a workout that is both physically demanding and mentally challenging. Thanks to their robust construction and ease of use, they are an excellent addition to both professional studios and home gyms. Our exercise bikes stand for quality, durability, and maximum training versatility. They allow you to specifically work on your endurance, strength, and technique – without complicated settings or electrical connections. Discover our selection of rowers, air bikes, runners, and ski ergometers and find the perfect machine for your training.

Supplement your endurance training with ConditioningEquipment such as speed ropes, sleds, or plyo boxes are used to create variety and new stimuli. Combined with strength training, weightlifting, or mobility exercises, this creates a holistic training approach that will help you improve in any sport.