Health – the basis for long-term performance

Health products form the foundation for sustainable performance in sports and everyday life. In this category, you'll find a wide selection of vitamins, minerals, omega-3 fatty acids, plant extracts, gut bacteria, fiber, and nootropics. These micronutrients and natural compounds support the body in key processes such as energy production, cell protection, regeneration, concentration, and immune system function.

Vitamins and minerals – micronutrients with a powerful effect

Vitamins and minerals perform crucial functions in the body: among other things, they support energy metabolism, contribute to normal muscle function, and protect cells from oxidative stress. Athletes, in particular, have a greater need for micronutrients due to sweat loss and increased metabolism. Targeted supplementation can help to optimally supply the body with essential nutrients and lay the foundation for regeneration and performance.

Gut health – digestion and immune system

A healthy gut flora, and therefore proper digestion, is essential for effective nutrient absorption and a strong immune system. Probiotic gut bacteria and soluble fiber can promote a balanced gut flora, improve the absorption of important micronutrients, and support the immune system. Last but not least, a balanced gut microbiome can also contribute to a flatter stomach and improve overall well-being.

Omega-3 and antioxidants – cell protection and regeneration

Omega-3 fatty acids are among the most important nutrients for athletes, as they are involved in the formation and stability of cell membranes. They play a role in processes that regulate inflammatory responses and support the function of the cardiovascular system as well as cognitive performance. In addition, antioxidants – such as vitamins C and E, or polyphenols – act as a protective factor for cells. They neutralize free radicals, which are produced in increased amounts during physical exertion, and thus help to maintain the body's performance in the long term.

Nootropics, adaptogens and plant extracts – focus and balance

Nootropics and adaptogens help maintain balance between body and mind during demanding training phases. Nootropics support concentration, focus, and mental energy, while adaptogens can promote stress resistance and recovery. Plant extracts—for example, from green tea, turmeric, or ginseng—provide phytochemicals that can further support cell protection and energy balance. These natural aids can contribute to improved performance, regeneration, and mental strength in training and everyday life.

FAQ – Frequently Asked Questions health supplements

Why are health products important in sports?

They support bodily functions that are particularly stressed during training – such as energy production, the immune system, and regeneration. A stable basic supply is the foundation for progress and resilience.

When is it worthwhile to supplement with vitamins or minerals?

Especially with high training frequency, a one-sided diet, or increased physical exertion. Supplements can help close nutritional gaps and stabilize well-being.

Can I "compensate" for an unbalanced diet with dietary supplements?

Supplements can help fill nutritional gaps – however, they do not replace a varied and balanced diet. The rule is: nutrition first, supplements only as a support.

How do I know if a supplement is useful for my athletic goals?

Check if the product has scientifically supported effects for your goal (e.g., energy, recovery). Pay attention to the dosage, composition, quality, and personal needs (training frequency, nutrition, health status).

Do I need to precisely plan my intake times for vitamins, minerals, or omega-3?

In some cases, it can be crucial. Some micronutrients, such as iron or calcium, can interfere with each other's absorption (e.g., taking calcium and iron simultaneously). It is therefore advisable to integrate supplements into your daily routine in a way that optimizes absorption and minimizes interactions.

If the timing of intake is relevant, you will find it in the instructions of the respective product description.

Can I combine health and performance products?

Yes, health products create the foundation – performance products like creatine, beta-alanine, or electrolytes build upon that. Combining both supports both short-term performance and long-term recovery.

Holistic support for your active lifestyle

Health products are not a short-term solution, but rather the foundation for sustained performance and well-being. Providing your body with the right vitamins, minerals, and natural supplements creates the basis for energy, regeneration, and mental strength. Discover our full selection of Sports nutrition for targeted support around your training and find the combination that best suits your lifestyle.