Yoga Mats for Training and Recovery

Yoga and mobility exercises are an important balance to intensive strength or functional fitness training. They challenge flexibility, can support recovery, and contribute to a safe training routine thanks to improved mobility. A suitable mat provides a comfortable and grippy surface – whether for stretching, stabilization exercises, or mobility training. A mat is also indispensable for fascia rolling or breathing and relaxation exercises, as it provides a pleasant and cushioned surface.

Difference Between Yoga and Fitness Mats

The difference between yoga and fitness mats primarily lies in their composition: Yoga mats are generally thinner and harder, allowing for stability during balance exercises and a secure stance during asanas.Fitness mats, on the other hand, are more heavily padded, making them more comfortable for exercises lying down, core workouts, stretching, or general mobility training. For occasional yoga sessions, you can also use a fitness mat – but once balance exercises become more challenging or you practice yoga regularly, a classic yoga mat is recommended. It provides the stable foundation and secure grip you need for a consistent practice.

Additional Products in the Mobility & Recovery

In addition to a good yoga mat, additional tools can make your training more versatile. Practical accessories like  yoga blocks or straps make movements easier, intensify stretches, and support you in proper alignment. Browse through our yoga-collection, where complete sets with mats, blocks, and more await you.In addition, in the  Mobility & Recovery section, you will find additional tools such as fascia rollers and other massage equipment. This way, you can complement your yoga setup, promote recovery, and get even more out of your training in the long term.