Energy bars as a quick energy source

Energy bars provide you with readily available carbohydrates and are ideal for endurance activities or long training sessions. They are perfect for replenishing your energy stores before exercise, keeping you fueled during exertion to prevent performance drops, or supporting recovery after training by replenishing glycogen stores. In this category, you will find a selection of bars that provide you with the necessary energy for intense training.

FAQ – Frequently Asked Questions to energy bars

What distinguishes energy bars from protein bars?

Energy bars primarily provide carbohydrates for quick energy, while Protein bars focus on protein for muscle building and regeneration.

Who are energy bars suitable for?

They are particularly practical for endurance athletes such as runners, cyclists or triathletes, They are also well suited for WODs and can be useful in classic strength training if you need a quick energy boost before intense sessions.

How many energy bars should I eat during long training sessions?

Depending on the intensity and duration, 20–60 g of carbohydrates per hour can be beneficial. Many energy bars provide approximately 20–30 g per serving.

How long before training should I eat an energy bar?

Many athletes consume a bar 20-40 minutes beforehand to ensure the carbohydrates are available in time.

Are energy bars also suitable for short workouts?

Energy bars are usually unnecessary for shorter, less intense workouts – they're primarily worthwhile for longer or more intense efforts. If you still fancy a bar, a Protein bars The better choice, as you supply your body with protein without consuming many carbohydrates.

Are energy bars easy on the stomach?

Most energy bars are designed to be easily digestible. However, for competitions or long runs, it's advisable to test their tolerability beforehand during training.

Compact energy for your training

Energy bars are handy little companions for sports and everyday life, reliably supplying you with carbohydrates – whether as a quick boost before a workout, as an energy source for long endurance sessions, or for recovery. It's best to combine them with plenty of fluids and, depending on your needs, other supplements such as... Electrolytes, Energy Drinks, or various other products from the Sports nutrition category.

In addition to classic energy bars, you will also find [other products/options] with us. Protein bars, if you want to supplement your protein intake, or Fitness Snacks, such as keto balls and protein-rich cookies or spreads as a varied alternative.