Minerals for Fitness and Health

Minerals are essential micronutrients that the body cannot produce on its own and must therefore be obtained through diet or targeted supplements. In this category, you will find various mineral products as well as special variants for children, ensuring that different needs and life stages are catered to.

Why Minerals are Important

Minerals perform a variety of tasks: they are involved in energy metabolism, support muscle function, contribute to electrolyte balance, are relevant for oxygen transport in the blood, and play a role in the immune system. Especially in sports, large amounts of minerals are lost through sweating. Those who train intensively should therefore pay particular attention to a balanced supply to support performance and recovery in the long term.

Overview of Important Minerals

• Magnesium – contributes to normal muscle function, energy production, and electrolyte balance
• Calcium – important for bones, teeth, and muscle contraction
• Iron – supports oxygen transport and the formation of red blood cells
• Iodine – necessary for the production of thyroid hormones and energy metabolism
• Zinc – involved in the immune system, skin, hair, and nails
• Selenium – protects cells from oxidative stress and contributes to thyroid function
• Chromium – supports the metabolism of macronutrients and helps maintain normal blood sugar levels

FAQ – Frequently Asked Questions about Minerals

Why are minerals particularly important in sports?

During intense training sessions, the body loses not only fluids but also minerals such as magnesium, sodium, potassium, or zinc.An insufficient supply can negatively affect recovery, normal muscle function, and overall performance. That's why many athletes turn to targeted supplements to compensate for these losses.

Should I take minerals daily?

Minerals work best when taken regularly. The body can only store most minerals to a limited extent, so continuous supply through diet and optional supplements is advisable. Which minerals are particularly relevant in individual cases depends on training volume, diet, and individual factors.

Are there differences between macro and trace elements?

Yes. Macro elements like calcium, magnesium, or potassium are needed in larger amounts, while trace elements like iron, zinc, selenium, or chromium are required in very small amounts but still need to be supplied regularly.Both groups are equally important for the function of muscles, metabolism, and the immune system.

Discover more categories

In addition to minerals, you will find other essential micronutrients in our Vitamins category. The main category Health also offers a wide range of supplements that can support you in everyday life and during training. Also, explore our selection of  Sports Nutrition, where you will find all kinds of products for performance, recovery, and healthy snacking.