Dumbbell handles for functional training

Our selection of barbell handles offers various training options when you're looking for a barbell plugged up and weight plates They can be combined. They expand the possible uses of your barbell and allow you to combine it with T-barsExercises like rowing, pressing movements, or core rotations. Whether you're doing one-arm training with a landmine handle or classic T-bar rows, these handles offer you more comfort, safety, and freedom of movement. Thanks to their ergonomic designs, you can specifically strengthen your back, arms, shoulders, or core while simultaneously improving your grip strength and counteracting muscular imbalances.

T-bar rowing

One of the most popular exercises with barbell handles is the T-bar row. For this, you place one end of the barbell securely in a holder, such as a T Bar, or corner, place the handle on the free end of the bar and secure the weight plates above or below it. Stand over the bar with slightly bent knees, grip the barbell handle with both hands, and pull the Weight Control the movement towards your upper body. Make sure to keep your elbows close to your body and consciously squeeze your shoulder blades together. This exercise strengthens your upper back and provides core stability while simultaneously improving your grip strength.

Conclusion

Barbell handles are a simple yet effective addition to any barbell – ideal for making your training more dynamic and functional. The different grip types allow you to perform movements more comfortably, target muscles more effectively, and introduce new training stimuli without needing additional equipment.

As part of the extensive product range in the area dumbbell accessories In addition to handles, you'll also find complementary tools that will enhance your training. This way, you can gradually build a versatile and powerful setup for your strength training.