Mobility & Recovery – Mobility and Recovery for Your Performance

Effective training doesn't end with the last set. Without targeted recovery and mobility training, you can't achieve your best performances. Mobility exercises improve the range of motion, promote healthy joints, and can contribute to injury prevention. Recovery , in turn, ensures that muscles, tendons, fascia, and even skin recover before being stressed again. The interplay of both areas enhances your performance – in training and everyday life. And this category offers you everything you need for that: from resistance bands and foam rollers to massage balls and slant boards, as well as yoga equipment, hand care, and ice baths.

This way, you support your recovery, improve your mobility, and lay the foundation for consistent progress in training.

Tools for Your Mobility and Recovery

Our range includes a variety of tools that specifically address different needs. These include:

• Foam Roller & Massage Devices: Ideal for myofascial self-massage to relieve tension and promote circulation.
• Massage Balls & Trigger Tools: For targeted muscle relaxation and precise work on tight spots.
• Resistance Bands: Versatile training aids for activation, stabilization, and mobilization of muscles.
• Yoga Mats, Blocks & Straps: For better balance, flexibility, and proper posture.
• Slant Boards & Wedges: Support clean squats and mobility in ankles and hips.
• Ice Baths: Cold therapy can accelerate muscle recovery.
• Inversion Devices: for stretching and relieving the spine.
• Hand- & Body Care: Protection and regeneration for skin and muscles after training.

Active Recovery – Movement Instead of Rest

Active recovery means keeping the body in motion without additional strain. Gentle activities like light cardio, mobility flows, or stretching promote blood circulation, help break down metabolic waste faster, and keep muscles supple. This shortens recovery time, allowing you to be ready for your next workout sooner.

Light movements such as mobility exercises, yoga, walks, or easy rowing are ideal ways to integrate active recovery into daily life.Targeted foam rolling and self-massage with trigger tools and fascia knives can help relieve muscle tension while simultaneously improving movement quality.

Recovery through targeted skin and body care

During weightlifting and functional training, hands are heavily stressed by chalk, friction, and high grip loads. Targeted care is therefore essential to prevent calluses, cracks, and hardened areas, and to support healing if they are already present.

Excess calluses can be removed with a planer, file, or pumice stone before they can crack. Nourishing balms keep the skin supple and elastic, ensuring it remains resilient without losing durability. 

You will also find warming and cooling creams with us that can promote muscle relaxation and recovery.

FAQ – Frequently Asked Questions about Mobility & Recovery

How often should I do mobility training?

Consistency is key. Just 10–15 minutes daily – either after your workout or as a separate session – can noticeably improve your flexibility and performance.

What is the difference between mobility and flexibility?

Flexibility describes how far a muscle can stretch. Mobility, on the other hand, also includes control over this movement – meaning the active range of motion in a joint. Both complement each other ideally for functional movement and injury prevention.

How can I integrate recovery into my training plan?

Schedule regular rest days and use tools like massage devices, foam rollers, or ice baths.Also, yoga and light mobility training on training days as well as rest days promote active recovery and keep your nervous system balanced. It is recommended to warm up with light mobility exercises before training and to postpone static stretching to after the workout.

Conclusion: Stay flexible, recover faster

Mobility & Recovery is more than just an addition to training – it is crucial for performance, health, and well-being in sports and everyday life. With the right tools, you can create a setup that makes you more flexible, can prevent injuries, and meaningfully rounds out your routine. Whether you're just starting or working on your best performance daily: Invest in your recovery – and give your body the time it needs to get back up to speed.