Weighted vests for more intensive functional training

Weight vests are a versatile training tool that takes your workouts to the next level. They increase the intensity of bodyweight exercises, improve strength and endurance, and can be flexibly integrated into a wide variety of training methods – from functional fitness and strength training to cardio workouts. Thanks to the even weight distribution, movement remains natural and stable, while the added weight challenges your body more.

Advantages of training with a weight vest

• Increased training stimulus: The added weight makes movements more demanding, causing muscles and the cardiovascular system to adapt more intensively.
• More strength and endurance: Ideal for overcoming training plateaus and strengthening the body in the long term.
• Freedom and comfort: Both hands remain free, the vest fits snugly against the body and does not interfere with training.
• Versatile in its applications: Whether for pull-ups, burpees, running or bodyweight workouts – the weight vest can be integrated into almost any training.
• Progressive increase: Many vests can be customized by adding or removing weight plates.

Application areas for weighted vests

Whether at Conditioning trainingWhether for strength training or complex bodyweight exercises, weight vests offer a wide range of applications. They are particularly popular for workouts with high repetitions – such as push-ups, squats, pull-ups, or hero workouts. They can also be used in running or jumping training to improve muscular endurance and explosiveness.

What you should consider when using it

Choose the right weight

Start with a moderate amount of added weight to allow your joints and muscles to adapt to the strain. Gradually increase the weight once your body has adjusted.

Clean technique before intensity

Correct execution remains crucial – the additional weight should increase the training stimulus, but not provoke incorrect postures.

Don't forget regeneration

Due to the increased workload, adequate recovery is crucial. Schedule sufficient breaks and pay attention to your body's signals to avoid overexertion.

For greater intensity and progress

A high-quality weight vest will take your training to the next level. It helps you introduce new stimuli, increase your muscular endurance, and improve your performance in functional movements. Whether at the gym, running, or during demanding workouts – with weight vests, you'll get the most out of every session.

Furthermore: Many vests have Velcro panels where you can attach your Patches You can attach them – this way you can give your training equipment a personal look.