Parallettes for Calisthenics and Functional Fitness

Parallettes are versatile training aids for functional bodyweight training, calisthenics, and gymnastics. They allow you to perform exercises like push-ups, dips, handstands, or L-sits in a stable and ergonomic position with an increased range of motion. These exercises specifically improve strength, stability, and body control.

Whether in your home gym, at the fitness studio, or outdoors, parallettes offer you an effective workout in a small space. Depending on your training goals, you can choose between low or high models.

Advantages of training with parallettes

• Gentle on joints: The ergonomic hand position relieves the wrists during pressing exercises.
• Versatile: Suitable for push-ups, dips, handstand exercises, planches, L-sits and more.
• Mobile: Compact and lightweight, ideal for indoor and outdoor training.
• Stable: Robust construction ensures a secure stance during intensive exercises.
• Effective: Promotes strength, balance and body tension through functional movements.

Training with parallettes – exercises and applications

Parallettes allow you to specifically build your upper body and core strength. They are a perfect addition to your training. Bodyweight && GymnasticsWorkout. Exercises like push-ups, dips, handstand push-ups, and the L-sit are particularly popular. Advanced athletes also use them for static holds such as planche or press-to-handstand to combine strength, balance, and control. Regular training not only develops strength but also stability in the shoulders and core – an ideal foundation for functional fitness.

To protect your hands during training and improve your grip, Tapes a useful addition.