Performance – targeted support for performance, focus and regeneration

Our performance products are designed to support you during intense training phases – whether in functional fitness, strength training, or endurance work. In this category, you'll find proven supplements such as creatine, electrolytes, beta-alanine, BCAAs, energy gels, and citrulline – products specifically formulated to support performance, recovery, and energy levels.

How performance supplements work in training

Performance products aim to specifically support physical performance – through energy, focus, hydration, or metabolic optimization. The substances they contain work in different ways: they can contribute to faster energy availability, delay fatigue, or stabilize fluid balance. When combined and dosed correctly, they help make training sessions more efficient and better prepare the body for repeated exertion.

Creatine – more energy and explosiveness

Creatine plays a key role in the regeneration of ATP, the primary energy carrier of muscle cells. It supports performance during short, intense bursts of activity and is particularly popular with those who need to exert high force in short intervals. Regular intake can increase the creatine phosphate stores in the muscles and improve recovery between sets.

Electrolytes – Hydration and muscle contraction

Electrolytes such as sodium, potassium, and magnesium are essential for muscle function, nerve conduction, and fluid balance. They compensate for sweat loss, can help prevent cramps, and support endurance performance. A balanced electrolyte supply is crucial, especially during long sessions, high temperatures, and very intense training, to prevent performance drops.

Beta-alanine – delayed fatigue at high intensity

Beta-alanine is involved in the formation of carnosine, an intramuscular buffer that mitigates acid buildup during intense exercise. This allows training intensity to be maintained for longer. This is particularly relevant in strength and interval training when maximum repetitions or dense sets are involved.

Energy Gels – quick energy for endurance and long sessions

Energy gels provide readily available carbohydrates for a quick energy boost during prolonged exertion. They can help replenish glycogen stores, thus maintaining consistent performance over extended periods. They are particularly convenient for taking with you and consuming quickly during short breaks.

BCAAs – Building blocks for regeneration and muscle maintenance

BCAAs (leucine, isoleucine, valine) provide essential amino acids that are largely metabolized in the muscles. They can stimulate protein synthesis and help reduce muscle breakdown during intense workouts. Especially during periods of high training frequency or prolonged exertion, targeted BCAA intake can support recovery and contribute to maintaining training performance.

Citrulline – blood flow and “pump” effect

Citrulline is converted to arginine in the body and is involved in the formation of nitric oxide (NO). NO contributes to the dilation of blood vessels, which can improve the transport of oxygen and nutrients to the muscles. This is described by many athletes as the "pump" effect and can be particularly helpful during high-volume training.

When performance products make sense

Performance supplements can be used around training sessions – especially during intensive training phases, high-volume workouts, or when additional energy, focus, or recovery is needed. Creatine and beta-alanine are generally suitable for daily use, while electrolytes and energy gels are recommended for longer periods of exertion. BCAAs and citrulline are frequently used before or during training to support energy levels and blood flow.

FAQ – Frequently Asked Questions about Performance Products

Are there performance products without stimulants?

Yes, many formulas are free of caffeine or other stimulants. Beta-alanine, creatine, electrolytes, and BCAAs can be used regardless of the time of day.

Which products are suitable for beginners?

For beginners, simple, well-researched classics like creatine or electrolytes are ideal. They are easy to dose, well-tolerated, and can be used by almost everyone.

How can I best combine performance products?

It depends on the training goal and timing. Creatine is well-suited as a daily base, while beta-alanine, citrulline, or electrolytes are used specifically before or during training. A combination with a Pre-Workout can complement the effect.

Conclusion

Whether you're looking for more energy, longer-lasting performance, or faster recovery, the right combination of creatine, electrolytes, amino acids, and energy sources can help you make long-term training progress. Discover our full range of performance products—from classic powders to convenient gels, capsules, and combo sets—and find the support that suits your training. Together with protein powder and other supplements from the Sports nutrition-Category creates a functional complement for holistic performance and success.