Everything About Weightlifting

The weightlifting category offers you a wide selection of high-quality equipment for functional fitness, strength training, and professional weightlifting. From barbells to weight plates and weightlifting accessories, you will find everything you need for effective training here. Whether you want to improve your grip strength with grip strength trainers, perfect your technique with drop pads, or push your limits with strongman equipment – you will find it with us.

Why Weightlifting?

Weightlifting is not just a discipline for professional athletes but an effective training for all fitness levels. It primarily increases strength and aids in muscle building, but also improves coordination and flexibility. In particular, barbells and weight plates are the foundation for many exercises such as squats, deadlifts, and bench presses.In addition, dumbbells and adjustable dumbbells provide flexibility and isolation of muscle groups during training.

Tips for Your Weightlifting

The Right Technique

Proper technique is crucial to avoid injuries and make progress. Use Technique Plates or a Junior Barbell, for example, to practice your technique with lighter weights. Lifting straps are a practical addition when it comes to heavy weights. Slant Boards and Squat Wedges elevate your heels, which can aid in improved execution.

Safety First

When lifting heavy, weightlifting belts provide valuable support for the core, and wraps can offer relief for joints. Thumb tapes support the hook grip and protect the skin.A barbell neck pad provides more comfort during exercises like squats.

Optimize training environment

A stable  sports floor protects your surface and equipment. Drop pads are another sensible addition for intense training. They reduce noise and vibration when dropping weights and protect the floor and weight plates.  Suitable gym equipment expands your training possibilities and ensures professional training.

FAQ – Frequently Asked Questions about weightlifting

Which barbell is right for me?

The choice of barbell depends on your training goals. A barbell like the Olympic Barbell is ideal for heavy lifts, junior variants for technique training and younger athletes as well as rehabilitators. Barbells are ideal for basic exercises like deadlifts and squats.Dumbbells offer more flexibility and exercise variety.

How do I safely start weightlifting?

Begin with light weights and focus on technique. Technique Plates are perfect for learning exercises as they have the same height as heavy plates but are quite light. Use a barbell wedge to facilitate changing weight plates and make your training routine efficient.

The safety arms on a rack allow you to perform squats worry-free.

How do I protect my joints during training?

A weightlifting belt can stabilize your back, while tapes and bandages protect and support your skin and joints.

With our  massage tools from the Mobility & Recovery category, you can also optimize your recovery. A good warm-up and regular stretching and mobility sessions ensure long-term flexibility and resilience of joints, tendons, and muscles.

Conclusion

With high-quality equipment, sensible technical support, and a safe training environment, you lay the foundation for consistent progress. Whether for a home gym or studio, in the weightlifting category, you will find everything you need to become stronger, improve your performance, and give your all in every session. Discover our range of barbells, weight plates, barbell accessories, and much more!