Black Diamond Grips (3-hole)

• Optimal hand protection for functional training, gymnastics, and weightlifting
• Synthetic carbon fiber design
• Maximum grip on all types of bars and pull-up rigs
• No chalk needed
• Wrist strap for improved grip strength and reduced strain on your fingers
• Comfortable neoprene inner side of the wrist strap for increased comfort
• For women and men
  
• Delivered in pairs

No more pain or torn spots on your hands

The Bear KompleX Gymnastics Grips protect your hands optimally during cross-training, gymnastics, and weightlifting, helping prevent or reduce tears and blisters.
You no longer have to worry about your hands and can focus fully on your workout. Whether in training or competition.

Maximum grip on bars and pull-up rigs

Is grip strength limiting your training? The Bear KompleX Black Diamond Grips provide unmatched grip on all types of bars and pull-up rigs: whether smooth and slippery, powder-coated, or textured.
Using chalk is not necessary to get maximum grip.

Check out the video tips at the end of this page if you want to see how Games athletes use the Bear KompleX Grips.

Wrist strap with neoprene for improved grip strength by reducing strain on your fingers

The strap keeps the grips securely in the right place throughout the entire workout and improves your grip strength by distributing the weight from your fingers to your wrist.
The comfortable neoprene inner side of the Black Diamond Grips provides increased wearing comfort.
The adjustable hook-and-loop closure adapts to your wrist, with no uncomfortable seams at all.

Ideal hand protection for cross-training, gymnastics, and weightlifting

The Bear Komplex Hand Grips are the only grips you need for functional workouts.
They protect your hands optimally during classic pull-ups, chest-to-bar pull-ups, muscle-ups, toes-to-bar (T2B), knees-to-elbow (K2E), kettlebell swings, deadlifts, Olympic weightlifting such as cleans and snatches, gymnastics, and more.
With the included carabiner, you can store and dry the grips on the outside of your training bag.

How to find the right size

Note: If you are exactly between two sizes, choose the larger size for the Black Diamond Grips.

Step 1:
Measure the distance from the end of your wrist to the base of your middle finger.