Black Diamond Grips (3-hole)

No more pain and tearing spots on the hands

The Bear KompleX gymnastics grips protect your hands optimally during cross training, gymnastics and weight lifting and prevent or reduce cracks and blisters.
You no longer have to worry about your hands, but can concentrate fully on your workout. No matter whether in training or at competitions.

Maximum grip on bars and horizontal bars

Grip strength limits your training? The Bear KompleX Black Diamond Grips provide incomparable grip on all types of bars and horizontal bars: whether smooth and slippery, powder-coated or roughened.
The use of magnesium is not necessary to obtain maximum grip.

Check out the video tips at the bottom of this page if you want to see how Games athletes use Bear KompleX brains.

Wrist strap with neoprene for improved grip strength by relieving pressure on the fingers

The loop keeps the grips securely in place throughout the workout, and improves your grip strength by distributing the weight from the fingers to the wrist.
The comfortable neoprene interior of the Black Diamond Grips offers increased comfort.
The adjustable Velcro fastener adapts to your wrist without any uncomfortable seams.

Ideal hand protection for cross training, gymnastics and weight lifting

The Bear Komplex Hand Grips are the only grips you need for functional workouts.
They protect your hands optimally during classic pull-ups, chest-to-bar pull-ups, muscle-ups, toes-to- Bar (T2B), Knees-to-Elbow (K2E), kettlebell swings, deadlifts, Olympic weightlifting like cleans and snatches, gymnastics, and so on.
With the included carabiner you can Store the grips on the outside of your training bag and dry them.

How to find the right size

Note: If you are exactly between two sizes, then choose the larger size for the Black Diamond Grips.

Step 1:
Measure the distance from the end of your wrist to the base of your middle finger.