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Optimum Nutrition Serious Mass

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  • High-calorie weight gainer from Optimum Nutrition with around 1,250 kcal per serving
  • 50 g of protein and over 250 g of carbohydrates per serving
  • 3 g of creatine monohydrate per serving
  • 25 vitamins and minerals, including iron and zinc
  • Protein contributes to muscle mass gains
  • For anyone looking to gain weight despite high calorie needs or a low appetite
  • Quick to prepare: mix 2 heaped scoops with 710 ml of water or milk

Nutritional values

Serving: 335 g (2 heaped scoops)

Ingredients Per 100 g Per serving (335 g)
Energy 376 kcal/1'574 kJ 1'260 kcal/5'273 kJ
Fat 1.9 g 6.3 g
  of which saturated fatty acids 1.0 g 3.5 g
Carbohydrates 75 g 250 g
  of which sugars 3.7 g 12 g
Fibre - -
Protein 15 g 50 g
Salt 0.44 g 1.48 g

Vitamins, minerals and creatine

Ingredients Per 100 g % NRV Per serving (335 g) % NRV
Vitamin A 198 µg 25% 664 µg 83%
Vitamin D 1.2 µg 25% 4.2 µg 83%
Vitamin E 2.7 mg 22% 9.0 mg 75%
Vitamin K 22 µg 30% 75 µg 100%
Vitamin C 19 mg 24% 63 mg 79%
Thiamine (Vitamin B1) 0.27 mg 24% 0.90 mg 81%
Riboflavin (Vitamin B2) 0.34 mg 24% 1.1 mg 81%
Niacin 4.0 mg 25% 13 mg 83%
Vitamin B6 0.34 mg 24% 1.1 mg 81%
Folic acid 44.6 µg 22% 149 µg 75%
Vitamin B12 0.56 µg 22% 1.9 µg 75%
Biotin 12 µg 24% 39 µg 79%
Pantothenic acid 1.3 mg 22% 4.5 mg 75%
Calcium 230 mg 29% 770 mg 96%
Phosphorus 160 mg 23% 536 mg 77%
Magnesium 84.8 mg 23% 284 mg 76%
Iron 4.2 mg 30% 14 mg 100%
Zinc 3.0 mg 30% 10 mg 100%
Copper 0.30 mg 30% 1.0 mg 101%
Manganese 0.60 mg 30% 2.0 mg 100%
Fluoride 0.87 mg 25% 2.9 mg 84%
Selenium 16 µg 30% 55 µg 100%
Chromium 10 µg 25% 33 µg 84%
Molybdenum 12 µg 25% 42 µg 84%
Iodine 44.7 µg 30% 150 µg 100%
Creatine 0.9 g 3.0 g

% RI = Reference intake for an average adult (8'400 kJ/2'000 kcal). % NRV = Nutrient reference value for vitamins and minerals.

Ingredients

Corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), flavourings, creatine monohydrate, milk mineral complex, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine (from kelp), copper, molybdenum, chromium), salt, vitamins (vitamin C, vitamin E, vitamin B3, vitamin A, pantothenic acid (vit. B5), D-biotin, vitamin B12, folic acid, vitamin D, vitamin B6, vitamin B1, vitamin K, vitamin B2), stabilisers (cellulose gum, guar gum, carrageenan), sweetener (sucralose), colour (riboflavins)

Allergens: Contains milk and soy. May contain traces of gluten, egg, tree nuts and peanuts.

Notes: This product should be used as part of a varied and balanced diet and a healthy lifestyle; not suitable for children and adolescents under 18; preparation: mix 2 heaped scoops in 710 ml of water (30 to 45 seconds); close tightly after opening and store in a cool, dark place; with sweetener

Best before: 30.06.2028