Resistance Bands

The ideal tool for mobility and recovery

Resistance bands are a valuable tool for improving your flexibility and gently helping your muscles recover. They’re the perfect complement to intense workouts.

Assistance with bodyweight exercises

Resistance bands are ideal for assisting with bodyweight exercises.
Common cross-fitness exercises such as pull-ups, bar muscle-ups, and ring muscle-ups can be made easier with bands. They are perfect for scaling and progressions of all kinds, whether in functional fitness or calisthenics. 

Note:Use resistance bands only as a training aid for exercises where you can maintain control in case a band were to snap. If the material of a band begins to show cracks or become brittle, it must be replaced with a new one.

Workouts and Strength Training with Resistance Bands

You can also challenge your muscles with resistance bands. 
A quick search on YouTube for "resistance band workouts" will turn up a wide variety of exercise options that let you get a challenging workout without any additional equipment.

Find the right resistance for you

With five different resistance levels, you’ll find the right resistance for every application, whether it’s gentle rehabilitation after shoulder surgery or support during your workout.
Each resistance band is208 cm long, which corresponds to a diameter of 104 cm when in use.

• Yellow: 3–7 kg resistance (7 mm wide)
• Red: 7–15 kg Resistance (Width: 13 mm)
• Black: 15–30 kg Resistance (Width: 22 mm)
• Purple: 20–40 kgresistance (width: 29 mm)
• Green: 30–60 kgresistance (width: 45 mm)