Resistance Bands

The ideal tool for mobility and recovery

Resistance bands are a valuable tool to improve your flexibility and regenerate your muscles in a gentle way. The optimal complement to hard training.

Support with bodyweight exercises

Resistance bands are ideal for supporting bodyweight exercises.
Typical cross-fitness exercises such as pull-ups, bar muscle-ups and ring muscle-ups can be simplified with bands. Ideal for scaling and progressions of all kinds, for functional fitness and calisthenics.

Note: Use bands only as training support for exercises in which you maintain control in the event that a band breaks. If the material of a belt begins to crack or become brittle, it must be replaced with a new belt.

Workouts and strength training with resistance bands

Your muscles can also be challenged with resistance bands.
With a quick search on YouTube for “resistance band workouts” you will find a variety of training options that allow you to do a demanding workout without any additional equipment.

Find the right resistance for you

With the five different strengths, you can find the right resistance for every application, whether gentle rehabilitation work after shoulder surgery or support during training.
Each resistance band has a band length of 208 cm , which corresponds to a diameter of 104 cm when in use.

• Yellow: 3-7kg resistance (width 7mm)
• Red: 7-15 kg Resistance (width 13 mm)
• Black: 15-30 kg Resistance (Width: 22 mm)
• Purple: 20-40 kg Resistance (width: 29 mm)
• Green: 30-60 kg Resistance (Width: 45 mm)