Gold Standard Pre-Workout (330 g)

Pre-Workout by Optimum Nutrition 

This pre-workout supplement from Optimum Nutrition contains 175 mg of caffeine per serving, 3 g of creatine monohydrate, and 1.6 g of CarnoSyn® beta-alanine. It also contains amino acids such as citrulline, N-acetyl-tyrosine, and L-carnitine, as well as nutrients like B vitamins and vitamin D.

#GreenApple

Nutritional values per serving (11 g)

Nutrients	Per serving
Amino Acids & Active Ingredients
Creatine monohydrate	3.4 3.4
creatine	3.0 3.0
Beta-alanine	1.5 1.5
Citrulline	750 750
Acetyl-L-carnitine HCl	375 375
N-acetyl-L-tyrosine	250 250
PerforMelon®	250 250
Caffeine	175 175
Piperine	5.0 5.0
vitamins
Vitamin D	5.1 5.1(101)
Thiamine (vitamin B1)	2.1 2.1(187)
Niacin (vitamin B3)	17 17(107)
Vitamin B6	2.0 2.0(140)
Folic acid (vitamin B9)	208 208(104)
Vitamin B12	9.1 9.1(363)
Pantothenic acid (vitamin B5)	10 10(167)

Ingredients

Creatine monohydrate, beta-alanine, acidifiers (citric acid, malic acid, L-tartaric acid), flavorings, anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, acetyl-L-carnitine HCl, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), N-Acetyl L-Tyrosine, Pyridoxine Hydrochloride (Vit. B6), Watermelon Extract (Citrus lanatus), Color (Lutein), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Spirulina Powder, Nicotinamide (Vit. B3), calcium D-pantothenate (Vit. B5), cyanocobalamin (Vit. B12), black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamine hydrochloride (Vit. B1), cholecalciferol (Vit. D3)

Allergens: May contain traces of: gluten, eggs, tree nuts, peanuts, milk, soybeans

Directions: Mix one level measuring spoon with 350 ml of cold water.

This product is specifically designed for healthy adults who are not pregnant.

#Watermelon

Nutritional values per serving (11 g)

Nutrients	Per serving
Amino Acids & Active Ingredients
Creatine monohydrate	3.4 3.4
creatine	3.0 3.0
Beta-alanine	1.5 1.5
Citrulline	750 750
Acetyl-L-carnitine HCl	375 375
N-acetyl-L-tyrosine	250 250
PerforMelon®	250 250
Caffeine	175 175
Piperine	5.0 5.0
vitamins
Vitamin D	5.1 5.1(101)
Thiamine (vitamin B1)	2.1 2.1(187)
Niacin (vitamin B3)	17 17(107)
Vitamin B6	2.0 2.0(140)
Folic acid	208 208(104)
Vitamin B12	9.1 9.1(363)
Pantothenic acid (vitamin B5)	10 10(167)

Ingredients

Creatine monohydrate, beta-alanine, flavorings, acidifiers (citric acid, malic acid, L-tartaric acid), anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, acetyl-L-carnitine HCl, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), N-acetyl L-tyrosine, pyridoxine hydrochloride (Vit. B6), watermelon extract (Citrus lanatus), natural caffeine, sweeteners (sucralose, acesulfame K), color (beet red), nicotinamide (Vit. B3), calcium D-pantothenate (Vit. B5), cyanocobalamin (Vit. B12), black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamine hydrochloride (Vit. B1), cholecalciferol (Vit. D3)

Allergens: May contain traces of: gluten, eggs, tree nuts, peanuts, milk, soybeans

Directions: Mix one level measuring spoon with 350 ml of cold water.

This product is specifically designed for healthy adults who are not pregnant.

#FruitPunch

Nutritional values per serving (11 g)

Nutrients	Per serving
Amino Acids & Active Ingredients
Creatine monohydrate	3.4 3.4
creatine	3.0 3.0
Beta-alanine	1.5 1.5
Citrulline	750 750
Acetyl-L-carnitine HCl	375 375
N-acetyl-L-tyrosine	250 250
PerforMelon®	250 250
Caffeine	175 175
Piperine	5.0 5.0
vitamins
Vitamin D	5.1 5.1(101)
Thiamine (vitamin B1)	2.1 2.1(187)
Niacin (vitamin B3)	17 17(107)
Vitamin B6	2.0 2.0(140)
Folic acid	208 208(104)
Vitamin B12	9.1 9.1(363)
Pantothenic acid (vitamin B5)	10 10(167)

Ingredients

Creatine monohydrate, beta-alanine, acidifiers (citric acid, malic acid, L-tartaric acid), flavorings, anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, colorants (beet red, β-carotene (Vit. A), curcumin), Acetyl-L-carnitine HCl, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), N-acetyl-L-tyrosine, pyridoxine hydrochloride (Vit. B6), watermelon extract (Citrus lanatus), natural caffeine, sweeteners (sucralose, acesulfame K), nicotinamide (vitamin B3), calcium D-pantothenate (vitamin B5), cyanocobalamin (vitamin B12), black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamine hydrochloride (vitamin B1), cholecalciferol (vitamin D3)

Allergens: May contain traces of: gluten, eggs, tree nuts, peanuts, milk, soybeans

Directions: Mix one level measuring spoon with 350 ml of cold water.

This product is specifically designed for healthy adults who are not pregnant.

#Kiwi

Nutritional values per serving (11 g)

Nutrients	Per serving
Amino Acids & Active Ingredients
Creatine monohydrate	3.4 3.4
creatine	3.0 3.0
Beta-alanine	1.5 1.5
Citrulline	750 750
Acetyl-L-carnitine HCl	375 375
N-acetyl-L-tyrosine	250 250
PerforMelon®	250 250
Caffeine	175 175
Piperine	5.0 5.0
vitamins
Vitamin D	5.1 5.1(101)
Thiamine (vitamin B1)	2.1 2.1(187)
Niacin (vitamin B3)	17 17(107)
Vitamin B6	2.0 2.0(140)
Folic acid	208 208(104)
Vitamin B12	9.1 9.1(363)
Pantothenic acid (vitamin B5)	10 10(167)

Ingredients

Creatine monohydrate, beta-alanine, acidifiers (citric acid, malic acid, L-tartaric acid), flavoring, anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, acetyl-L-carnitine HCl, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), N-acetyl L-tyrosine, pyridoxine hydrochloride (Vit. B6), watermelon extract (Citrus lanatus), natural caffeine, sweeteners (sucralose, acesulfame K), color (curcumin), nicotinamide (Vit. B3), calcium D-pantothenate (Vit. B5), cyanocobalamin (Vit. B12), spirulina powder, black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamine hydrochloride (Vit. B1), cholecalciferol (Vit. D3)

Allergens: May contain traces of: gluten, eggs, tree nuts, peanuts, milk, soybeans

Directions: Mix one level measuring spoon with 350 ml of cold water.

This product is specifically designed for healthy adults who are not pregnant.

#BlueRaspberry

Nutritional Information (Blue Raspberry)

Nutrients	Per serving
Amino Acids & Active Ingredients
Creatine monohydrate	3.4 3.4
creatine	3.0 3.0
Beta-alanine	1.5 1.5
Citrulline	750 750
Acetyl-L-carnitine HCl	375 375
N-acetyl-L-tyrosine	250 250
PerforMelon®	250 250
Caffeine	175 175
Piperine	5.0 5.0
vitamins
Vitamin D	5.1 5.1(101)
Thiamine (vitamin B1)	2.1 2.1(187)
Niacin (vitamin B3)	17 17(107)
Vitamin B6	2.0 2.0(140)
Folic acid	208 208(104)
Vitamin B12	9.1 9.1(363)
Pantothenic acid (vitamin B5)	10 10(167)

Ingredients

Creatine monohydrate, beta-alanine, acidifiers (citric acid, malic acid, L-tartaric acid), flavoring, anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, acetyl-L-carnitine HCl, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), N-acetyl L-tyrosine, pyridoxine hydrochloride (Vit. B6), watermelon extract (Citrus lanatus), natural caffeine, sweeteners (sucralose, acesulfame K), spirulina powder, nicotinamide (Vit. B3), calcium D-pantothenate (Vit. B5), cyanocobalamin (Vit. B12), spirulina powder, black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamine hydrochloride (Vit. B1), cholecalciferol (Vit. D3)

Allergens: May contain traces of: gluten, eggs, tree nuts, peanuts, milk, soybeans

Directions: Mix one level measuring spoon with 350 ml of cold water.

This product is specifically designed for healthy adults who are not pregnant.