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Ghost Legend V4 (660 g)

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  • Fully disclosed fourth-generation pre-workout from GHOST
  • 6 g L-citrulline and 3.2 g beta-alanine per serving
  • 300 mg natural caffeine and 100 mg NeuroFactor coffee fruit extract per serving
  • 300 mg caffeine per serving
  • Branded ingredients such as PureWay-C, Senactiv and AstraGin with exact dosages listed instead of a blend
  • Also available in official collaboration flavors with well-known candy brands
  • 660 g tub with 30 servings

Nutritional values

Serving: 1 scoop (21 g to 22.5 g depending on flavor); 30 servings per pack

Ingredients Per serving % RM
Energy 10 kcal/41.8 kJ
Carbohydrates 2 g
  of which sugars 0 g
  of which added sugars 0 g
Vitamin C (as ascorbic acid) (PureWay-C) 135 mg 150%
Choline (from VitaCholine choline L(+)-bitartrate) 400 mg 73%
GHOST LEGEND MIX
L-Citrulline (vegan fermented) 6'000 mg
Beta-alanine 3'200 mg
Anhydrous betaine 2'500 mg
Senactiv (Panax notoginseng root extract, rosehip fruit extract) 100 mg
GHOST SMART ENERGY MIX
L-Tyrosine (vegan fermented) 2'000 mg
Taurine 1'000 mg
VitaCholine choline L(+)-bitartrate 1'000 mg
Natural caffeine 300 mg
PureWay-C (ascorbic acid and citrus bioflavonoids) 195 mg
Theobromine 100 mg
NeuroFactor coffee fruit extract (Coffea arabica) 100 mg
AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) 50 mg

% RM = Reference intake for an average adult (8'400 kJ/2'000 kcal). % NRV = Nutrient reference value for vitamins and minerals.

Ingredients

Vitamin C (as ascorbic acid) (PureWay-C), choline (from VitaCholine choline L(+)-bitartrate), L-citrulline (vegan fermented), beta-alanine, anhydrous betaine, Senactiv (Panax notoginseng root extract, rosehip fruit extract), L-tyrosine (vegan fermented), taurine, VitaCholine choline L(+)-bitartrate, natural caffeine, PureWay-C (ascorbic acid and citrus bioflavonoids), theobromine, NeuroFactor coffee fruit extract (Coffea arabica), AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract), natural and artificial flavors, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, tartaric acid, spirulina extract (for color).

Notes: High caffeine content. Not recommended for children or pregnant or breastfeeding women (300 mg per serving); for healthy adults aged 18 and over only; do not exceed the recommended intake; start with half a scoop to assess tolerance; mix 1 scoop with 250 to 300 ml of water or a beverage of your choice and take before training; food supplements should be part of a varied, balanced diet and a healthy lifestyle; with sweeteners