GHD (Glute Ham Developer)

• Versatile Glute Ham Developer for effective posterior chain and core stability training, essential for functional fitness athletes
• Double pad design for maximum comfort
• High-quality thigh pads offer great comfort and durability
• Step platform for comfortable and safe mounting and dismounting for athletes of all sizes
• Foot pads adjustable vertically and horizontally – guarantees the perfect fit for athletes of any height
• Can be used face up or face down: for GHD sit-ups as well as back raises
• Mount for resistance bands to make exercises more challenging for advanced athletes
• Strengthens hamstrings and glutes and stabilizes the core
• Easy to move with wheels and handles
• Dimensions: length 162 cm, width 85 cm, height 108-135 cm (adjustable), weight 75 kg

GHD Glute Ham Developer: Your essential tool for maximum core and leg training

Our GHD (Glute Ham Developer) combines thoughtful design with top build quality. Thanks to the vertically and horizontally adjustable double pad design and high-quality thigh pads, you can train comfortably and effectively. The step platform allows safe mounting and dismounting, regardless of your height. In addition, the machine can be adapted to your individual training needs with mounts for resistance bands, as well as with weight plates and weight vests, offering even more challenges for advanced athletes.

Robust construction for stability and durability

With robust construction and a net weight of 75 kg, the Glute Ham Developer provides stability during every rep. The durable padding and powder-coated metal guarantee long-lasting performance, even with intensive use. The critical areas of the machine are welded to ensure maximum strength, so you can focus fully on your training.

Versatile adjustment: perfect for GHD sit-ups and back raises

Whether GHD sit-ups, back raises, or hip and back extensions – the Glute Ham Developer lets you perform a wide range of exercises to strengthen your glutes, hamstrings, and lower back. Thanks to the vertically and horizontally adjustable foot roller pads, the machine is suitable for athletes of all sizes. With its stable construction and easy adjustment options, you can optimally adapt the intensity of your training.

Easy transport with robust wheels and handles

Despite its weight, the Glute Ham Developer is easy to move thanks to the robust wheels and handles. This lets you position it flexibly in your home gym or fitness studio without losing valuable space.