ORDERED BY 5 PM, DELIVERED ON 
FREE POSTAGE FROM CHF 150 
LOCATION SWITZERLAND
- Versatile glute ham developer for effective training of the posterior chain and core stability, indispensable for functional fitness athletes
- Double cushion design for maximum comfort
- High-quality thigh pads offer high comfort and durability
- Step platform for comfortable and safe entry and exit for athletes of all sizes
- Foot pads adjustable vertically and horizontally – guarantees the perfect fit for athletes of all sizes
- Can be used face up or face down: For GHD sit-ups and back raises
- Holder for resistance bands to make exercises more challenging for advanced athletes
- Strengthens hamstrings, glutes and stabilizes the core
- Easy to move with wheels and handles
- Dimensions: length 162 cm, width 85 cm, height 108-135 cm (adjustable), weight 75 kg
GHD Glute Ham Developer: Your essential tool for maximum core and leg training
Our GHD (Glute Ham Developer) combines sophisticated design and the highest quality workmanship. Thanks to the vertically and horizontally adjustable, double padding design and high-quality thigh pads, you can train comfortably and effectively. The step platform allows for safe entry and exit, regardless of your height. Additionally, the device can be adjusted to your needs using the holders for Resistance bands, as well as with weight plates and Weight vests to your individual training needs and offers even more challenges for advanced athletes.
Robust construction for stability and longevity
With a robust construction and a weight of 75 kg, the Glute Ham Developer ensures stability throughout every rep. The durable padding and powder-coated metal guarantee longevity, even with intensive use. The critical areas of the device are welded for maximum strength, allowing you to focus fully on your workout.
Versatile adjustment: Perfect for GHD sit-ups and back raises
Whether it's GHD sit-ups, back raises, or hip and back extensions, the Glute Ham Developer allows you to perform a variety of exercises to strengthen your glutes, hamstrings, and lower back. Thanks to the vertically and horizontally adjustable foot roller pads, the device is suitable for athletes of all sizes. The sturdy construction and easy adjustment options allow you to optimally adjust the intensity of your workout.
Easy transport thanks to robust wheels and handles
Despite its weight, the Glute Ham Developer is easy to move thanks to its sturdy wheels and handles. This allows you to place it anywhere in your home gym or fitness studio without sacrificing valuable space.