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Magnesium Powder
Magnesium Powder - Neutral is backordered and will ship as soon as it is back in stock.
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High-quality magnesium capsules in a triple complex (2:1:1):
- Magnesium glycinate, trimagnesium dicitrate, and magnesium carbonate
- High bioavailability
- Magnesium contributes to electrolyte balance, the reduction of tiredness, normal energy metabolism, normal function of the nervous system, and normal muscle function
- With vitamin B6 for improved magnesium absorption and storage
- Ideal as a powder for dissolving in water or other liquids for flexible intake
- Free from unwanted additives
- Lab-tested for heavy metals
- Vegan, gluten-free and lactose-free
- Contents: 300 g = 315 servings
Magnesium Powder - Neutral is backordered and will ship as soon as it is back in stock.
-
High-quality magnesium capsules in a triple complex (2:1:1):
- Magnesium glycinate, trimagnesium dicitrate, and magnesium carbonate
- High bioavailability
- Magnesium contributes to electrolyte balance, the reduction of tiredness, normal energy metabolism, normal function of the nervous system, and normal muscle function
- With vitamin B6 for improved magnesium absorption and storage
- Ideal as a powder for dissolving in water or other liquids for flexible intake
- Free from unwanted additives
- Lab-tested for heavy metals
- Vegan, gluten-free and lactose-free
- Contents: 300 g = 315 servings
Edubily Magnesium Powder – Your soluble magnesium source
Magnesium is an important mineral involved in at least 500 enzymatic processes.
Everyone needs an adequate supply of magnesium for normal muscle function, energy production, and nerve regulation. Edubily Magnesium Powder is an excellent supplement for your daily magnesium needs.
Why magnesium is essential
Studies show that up to 40% of the population in Western countries do not reach the recommended daily intake. This has consequences for health and performance. Magnesium is essential for many biological processes, including the following, according to approved health claims:
Magnesium contributes to:
- for the reduction of tiredness and fatigue
- for electrolyte balance
- for normal energy metabolism
- for the normal function of the nervous system
- for normal muscle function
- for normal protein synthesis
- for normal psychological function
- for the maintenance of normal bones
- for the maintenance of normal teeth
- has a function in cell division
Why magnesium in powder form?
Magnesium in powder form allows easy dosing, fast absorption, and is especially flexible to use. It dissolves effortlessly in water or other liquids, making it an excellent alternative to capsules. It is especially suitable for people who do not like swallowing capsules or who want to adjust their magnesium intake individually. Thanks to its neutral taste, it is versatile and can also be stirred into smoothies or yogurt. The blueberry-flavored version makes the latter especially tasty, but it is also perfect for dissolving in water.
Three magnesium compounds for enhanced effect
Our 2:1:1 complex combines the benefits of three magnesium sources:
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Magnesium glycinate – Magnesium bound to the amino acid glycine is highly likely to be absorbed via the amino acid transporter in the intestine. This form is considered well tolerated and is often used in dietary supplements. In addition, possible interactions with other components from food are prevented, as it is absorbed independently of other micronutrients.
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Trimagnesium dicitrate – One of the best-known magnesium compounds – magnesium is present in the form of a salt bound to citrate. This form is highly soluble and is effectively absorbed by the body.
- Magnesium carbonate – due to its structure, it becomes available in the body more slowly than other forms. This may allow it to supply the body with magnesium more gently and for a little longer. In addition, it provides carbonate – a component of the body's natural buffer systems.
In addition, Edubily's magnesium powder contains vitamin B6, which may be able to improve the absorption and storage of magnesium in the body. (Source)
According to approved health claims, these are further benefits of vitamin B6...
Vitamin B6 contributes:
- for normal energy metabolism
- for the normal function of the nervous system
- for normal psychological function
- for the normal formation of red blood cells
- for the regulation of hormonal activity
- for the normal function of the immune system
- for the reduction of tiredness and fatigue
- for normal protein and glycogen metabolism
Frequently asked questions & answers from Edubily
Magnesium powder or capsules – which form is better?
The choice between powder and capsules depends on personal preference.
Both dosage forms contain the same high-quality magnesium compounds and offer high bioavailability. While capsules are easy and convenient to take, the powder allows flexible dosing and can be stirred into drinks.
What should not be taken together with magnesium?
Magnesium can affect the absorption of iron and certain medications.
It is therefore advisable to take magnesium at least two hours apart from iron-containing dietary supplements or certain medications such as antibiotics. You can find more detailed information in the package leaflet for the respective medicines or speak to your doctor.
How should magnesium powder be taken?
The magnesium powder can be dosed flexibly and easily stirred into liquids.
Depending on your needs, the recommended daily dose is approx. 1-2 scoops, mixed with water or another liquid. It can be taken throughout the day to ensure optimal absorption.
Should a measuring scoop be included?
Yes, a measuring scoop is included with the product, but it may be hidden in the powder during transport.
If you don't find it right away, gently stir the powder to locate it.
Why does the magnesium powder smell sweet?
Magnesium glycinate naturally has a slightly sweet odor of its own.
This is completely normal and a sign of the product's high quality. The natural odor has no effect on the effectiveness or shelf life of the powder.
How much magnesium should you take daily?
According to the "National Nutrition Survey II" by the Max Rubner Institute, many people in Germany do not reach the recommended daily magnesium intake. This underlines the importance of a balanced diet and, if necessary, supplementation with suitable magnesium supplements to meet individual needs.
According to the study, the main sources of magnesium in the German diet are cereals and cereal products, especially wholegrain products, followed by milk and dairy products, meat, and vegetables.
Accordingly, a magnesium deficiency is particularly common among adolescents and young adults. Women tend to consume less magnesium than men. Older people also often do not reach the recommended magnesium intake.
The recommended daily magnesium intake varies depending on age, gender, and life circumstances. Here are the recommendations from two renowned organizations.
European Food Safety Authority (EFSA):
- Infants (up to 6 months): 60 mg/day
- Children (1-3 years): 80 mg/day
- Children (4-6 years): 130 mg/day
- Children (7-10 years): 200 mg/day
- Adolescents (11-14 years): 250-280 mg/day
- Adolescents (15-17 years): 300-330 mg/day
- Adult men: 350-400 mg/day
- Adult women: 300-350 mg/day
- Pregnant women: 310-350 mg/day
- Breastfeeding women: 310-360 mg/day
Federal Institute for Risk Assessment (BfR) in Germany:
- Infants (up to 4 months): 24 mg/day
- Children (1-4 years): 80 mg/day
- Children (4-7 years): 120 mg/day
- Children and adolescents (7-13 years): 170-230 mg/day
- Adolescents (13-19 years): 250-400 mg/day
- Adult men: 400 mg/day
- Adult women: 310 mg/day
- Pregnant women: 310 mg/day
- Breastfeeding women: 390 mg/day