2POOD Kinesiology Tape (elastic sports tape)

• Elastic kinesiology tape to support muscles, joints, tendons and ligaments
• Reduces pressure in the tissue and provides support without restricting movement
• Used for knee and shoulder issues, shin splints and back pain
• Easy to apply yourself, even on common problem areas
• Pre-cut: 20 strips, 25 cm each. Roll: one continuous piece, you cut it yourself

Application tips

In four steps: First clean and dry the area of skin so the adhesive holds. Then stretch the strip over the affected area. When applying it, the muscle or joint should be in a neutral or slightly stretched position; this is the only way to achieve the desired effect. Finally, rub the tape firmly; the heat activates the adhesive.

Never apply to open or irritated skin, and round off the corners of the strips so they are less likely to come loose on clothing.