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Frog Grips Elite
Frog Grips Elite - Black / HD (wide) / S is backordered and will ship as soon as it is back in stock.
- Chalk-free gymnastics grips for a strong hold on pull-ups, muscle-ups and toes-to-bar
- Three layers of Hypalon, Kevlar and microfiber suede with a total thickness of 2.4 mm
- Fingerless design for athletes who put their thumb over the bar
- HD supports more broadly at the wrist and hand, OG stays more minimalist
- Includes grip bag, mini bar towel, sweatbands and Elite Grip Guide
Matching accessories
Frog Grips Elite - Black / HD (wide) / S is backordered and will ship as soon as it is back in stock.
- Chalk-free gymnastics grips for a strong hold on pull-ups, muscle-ups and toes-to-bar
- Three layers of Hypalon, Kevlar and microfiber suede with a total thickness of 2.4 mm
- Fingerless design for athletes who put their thumb over the bar
- HD supports more broadly at the wrist and hand, OG stays more minimalist
- Includes grip bag, mini bar towel, sweatbands and Elite Grip Guide
When slipping and re-chalking wreck your setYou are in the middle of a long set of toes-to-bar, and instead of focusing on the next rep, your grip slips or you lose time at the chalk bucket. That is exactly what the Frog Grips Elite were developed for: chalk-free gymnastics grips for high volume on the bar that need no chalk, even on very smooth or powder-coated bars. Elite is the grippiest model in the Frog Grips range and targets the real problem: the contact between grip and bar. The fingerless shape is especially suited to athletes who put their thumb over the bar; however, the strong adhesion also changes how you release from the bar. |
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Three layers of Hypalon, Kevlar and microfiber protect your handsThe 2.4 mm construction combines three layers: Hypalon makes contact with the bar, Kevlar reinforces the middle, and soft microfiber suede forms the back against your hand. This combination is designed for durability, hand protection and long-term performance under heavy load, without the thickness costing you contact with the bar. When you first wear them, Elite can feel stiffer than other Frog Grips models; the Grip Guide names exactly this initially stiffer feel, along with maximum durability and maximum hand protection, as a feature of the model. |
HD or OG determines coverage and feel at the wrist
HD has a wider wrist support and covers more of the hand: according to the manufacturer, this reduces fatigue and improves stability during longer sets, and larger athletes more often choose HD. OG uses a thinner support and more minimalist coverage, which makes the bar feel more natural and the slimmer shape allows more freedom of movement during fast transitions. Both versions use a neoprene pad and a pull-through strap system, are marked left and right, and offer a labeling area to prevent mix-ups. According to Frog Grips, which width suits you better remains a matter of personal preference.
Size chart
Use the table to find your correct size.
| XS | S | M | L | XL | |
| Measurement | up to 9 cm | up to 10 cm | up to 11 cm | up to 12 cm | up to 13 cm |
Measure from the base of your palm to the base of your fingers. The grips should cover your fingers no more than halfway up the middle finger. Do not intentionally choose them larger: with the especially grippy Elite surface, this does not improve the hold, but it does increase the risk of a grip lock.

A lot of grip requires a deliberate hand movement
What keeps you on the bar can also prevent you from releasing by simply slipping off as usual. So open your hand deliberately when you want to let go, and test the grips first in the warm-up or in a technique piece before using them under fatigue in a workout; for muscle-ups, you need to learn to relax and open your hands at the top point. The right size, a correctly adjusted wrist strap and controlled dismounting keep the risk of a grip lock low. Check grips, bar or rings for damage and a secure fit before every use.
Strongest without chalk, with honest limits on steel barsElite works best clean and without chalk. So briefly wipe the grip area of a bar that has already been chalked: dampen one end of the included mini bar towel, clean the surface and dry it with the dry side. The model's strength is on powder-coated and other smooth bars; it may work less well on Speal bars, and experiences with bare steel bars are mixed. For regular training with chalk on steel bars, Hybrid or Base are a better fit for the stated use profile. |
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How to care for the Hypalon surface
Close the hook-and-loop fastener before hand washing, wash the grips by hand with warm water and use only a very small amount of diluted detergent at most on the neoprene, the strap and the back. The Hypalon grip surface itself should only come into contact with warm water; for cleaning before or after training, wiping with a damp cloth is enough. At the same time, check the grips for damage and make sure all parts are securely attached.
The Elite Grip Guide on video
In the roughly three-minute guide, Frog Grips shows you how to put on the Elite Grips, adjust them correctly and safely release from the bar again.
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