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Optimum Nutrition Serious Mass

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  • High-calorie weight gainer from Optimum Nutrition with around 1,250 kcal per serving
  • 50 g of protein and over 250 g of carbohydrates per serving
  • 3 g of creatine monohydrate per serving
  • 25 vitamins and minerals, including iron and zinc
  • Protein contributes to muscle mass gains
  • For anyone looking to gain weight despite high calorie needs or a low appetite
  • Quick to prepare: mix 2 heaped scoops with 710 ml of water or milk

Nutritional information

Serving: 336 g (2 heaped scoops)

Ingredients Per 100 g Per serving (336 g)
Energy 375 kcal/1'571 kJ 1'262 kcal/5'278 kJ
Fat 2.1 g 7.0 g
  of which saturated fatty acids 1.2 g 3.9 g
Carbohydrates 74 g 248 g
  of which sugars 3.2 g 11 g
Fibre - -
Protein 15 g 50 g
Salt 0.32 g 1.06 g

Vitamins, minerals and creatine

Ingredients Per 100 g % NRV Per serving (336 g) % NRV
Vitamin A 198 µg 25% 667 µg 83%
Vitamin D 1.3 µg 25% 4.2 µg 84%
Vitamin E 2.7 mg 22% 9.0 mg 75%
Vitamin K 22 µg 30% 75 µg 100%
Vitamin C 19 mg 24% 63 mg 79%
Thiamine (Vitamin B1) 0.28 mg 25% 0.93 mg 84%
Riboflavin (Vitamin B2) 0.35 mg 25% 1.2 mg 84%
Niacin 4.0 mg 25% 14 mg 85%
Vitamin B6 0.34 mg 24% 1.1 mg 82%
Folic acid 45.3 µg 23% 152 µg 76%
Vitamin B12 0.56 µg 22% 1.9 µg 75%
Biotin 12 µg 24% 40 µg 79%
Pantothenic acid 1.4 mg 23% 4.6 mg 77%
Calcium 198 mg 25% 667 mg 83%
Phosphorus 155 mg 22% 522 mg 75%
Magnesium 83.7 mg 22% 281 mg 75%
Iron 5.3 mg 38% 18 mg 126%
Zinc 3.1 mg 31% 11 mg 106%
Copper 0.40 mg 40% 1.3 mg 133%
Manganese 0.60 mg 30% 2.0 mg 100%
Fluoride 0.87 mg 25% 2.9 mg 84%
Selenium 17 µg 30% 55 µg 101%
Chromium 12 µg 29% 39 µg 97%
Molybdenum 14 µg 29% 48 µg 96%
Iodine 44.7 µg 30% 150 µg 100%
Creatine 0.9 g 3.0 g

% RI = Reference intake for an average adult (8'400 kJ/2'000 kcal). % NRV = Nutrient reference value for vitamins and minerals.

Ingredients

Corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), low-fat cocoa powder, creatine monohydrate, flavouring, milk mineral complex, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine (from kelp), copper, molybdenum, chromium), vitamins (vitamin C, vitamin E, vitamin B3, vitamin A, pantothenic acid (vit. B5), D-biotin, vitamin B12, folic acid, vitamin D, vitamin B6, vitamin B1, vitamin K, vitamin B2), salt, stabilisers (cellulose gum, guar gum, carrageenan), sweetener (sucralose)

Allergens: Contains milk and soy. May contain traces of gluten, egg, tree nuts and peanuts.

Notes: This product should be used as part of a varied and balanced diet and a healthy lifestyle; not suitable for children and adolescents under 18; preparation: mix 2 heaped scoops in 710 ml of water (30 to 45 seconds); close tightly after opening and store in a cool, dark place; contains sweetener

Best before: 30.04.2028