Ice Bath

Maximum recovery after intensive training sessions

Our ice bath offers you the perfect tool to shorten your recovery time and reduce muscle soreness after intense workouts. With a capacity of 360 liters and a size of 85 x 75 cm, this ice bath is suitable for 1 person and ideal for your daily regeneration ritual. Thanks to the portable and inflatable design, you can take it anywhere and store it easily.

Effective cold treatment for more performance Regular ice bathing offers several health benefits. When immersed in the cold water, the body reacts to the low temperatures by constricting the blood vessels, which effectively reduces inflammation and swelling. This cold application supports muscle regeneration and relieves pain after intensive training sessions. As soon as the body is warmed up again, the improved blood circulation promotes the removal of waste products, which further optimizes recovery. Through regular cold training with the ice bath tube, you can increase your performance and strengthen your immune system.

Boost for your mental strength In addition to the physical benefits, the ice bath tube also helps you to strengthen your mental resilience. The challenge of regularly getting into cold water trains your focus and mental toughness - qualities that also benefit you in training. Overcoming the extreme cold trains your willpower and leaves you feeling clear and refreshed after every ice bath.

Robust design and complete set The HighPowered ice bath tube is designed for long-term use. The alloy frame with inflatable insulation and thickened support rod provide strong load capacity, while the efficient valve system allows for quick inflation and deflation. The innovative six-layer insulation material retains the cold for up to 4 hours, keeping you in your optimal temperature zone. The fully insulated barrel and lid area ensures a consistent ice bath experience, even in warm climates. The HighPowered Ice Bath Tube comes with everything you need: ice bath, inflatable cover cushion, pillow, drain pipe, hand pump, double alloy bracket, repair patch, faucet, sealing ring and user manual. The easy assembly and small space requirement allow you to set up your ice bath in no time and get started right away. Get ready to take your training and recovery to the next level!

Perfect your cold therapy 

To get the most out of an ice bath, a bathing time of 3 to 10 minutes is recommended. Start with a short bathing time and gradually increase the bathing time as your body gets used to it. The water temperature should be between 0 and 14 degrees Celsius. In winter, this can be achieved by placing the ice bath outside. In summer temperatures, home-made or purchased ice cubes can be used.

It is helpful to practice calm and deep abdominal breathing during the bath in order to cope with the initial cold shock and relax the body.

After particularly intense training sessions, such as a strenuous competition, an immediate ice bath can reduce inflammation and thereby improve your performance in the hours and days that follow. However, it is recommended to wait at least 6 hours before taking an ice bath, usually after regular strength training, so as not to interfere with muscle building. The reason for this is that post-workout inflammation is an important and natural part of muscle growth.

Cleaning and care of the ice bath

After use, the ice bath tub should be rinsed with fresh water and air dried. If you use the same water for a long time, ask a specialist store about appropriate water care products for home bathrooms (also often available at hardware stores).

It is important not to store the tub in direct sunlight to protect the material. A protective cover prevents insects and dirt from getting into the water. This means the tub always remains ready for use and hygienic.