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- High-quality magnesium capsules in a triple complex (2:1:1):
- Magnesium glycinate, trimagnesium dicitrate and magnesium carbonate
- High bioavailability
- Magnesium contributes to electrolyte balance, the reduction of fatigue and normal energy metabolism, the normal function of the nervous system and normal muscle function
- With vitamin B6 for improved magnesium absorption and storage
- Ideal as a powder to dissolve in water or other liquids for flexible intake
- Free from unwanted additives
- Laboratory tested for heavy metals
- Vegan, gluten- and lactose-free
- Contents: 300 g = 315 servings
Magnesium Powder from Edubily – Your soluble magnesium source
Magnesium is an important mineral that is involved in at least 500 enzymatic processes.
Everyone needs an adequate supply of magnesium for normal muscle function, energy production, and nerve regulation. Edubily's magnesium powder is an excellent supplement to your daily magnesium needs.
Why magnesium is essential
Studies show that up to 40% of the population in Western countries do not reach the recommended daily intake. This has consequences for health and performance. Magnesium is essential for many biological processes, including the following: according to approved Health Claims:
Magnesium contributes to:
- to reduce tiredness and fatigue
- to electrolyte balance
- to a normal energy metabolism
- to the normal function of the nervous system
- for normal muscle function
- for normal protein synthesis
- to normal psychological function
- to maintain normal bones
- to maintain normal teeth
- has a function in cell division
Why magnesium in powder form?
Magnesium powder allows for easy dosing, rapid absorption, and is particularly flexible in use. It dissolves effortlessly in water or other liquids, making it an excellent alternative to capsules. It's particularly suitable for people who don't like swallowing capsules or who want to individually adjust their magnesium intake. Thanks to its neutral flavor, it's versatile and can also be stirred into smoothies or yogurt. The blueberry-flavored version makes the latter particularly delicious, but it's also perfect for dissolving in water.
Three magnesium compounds for increased effectiveness
Our 2:1:1 complex combines the benefits of three magnesium sources:
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Magnesium glycinate – Magnesium bound to the amino acid glycine is most likely absorbed via the amino acid transporter in the intestine. This form is considered well-tolerated and is often used in dietary supplements. In addition,Prevents possible interactions with other ingredients in the food, as itdependent on other micronutrients.
-
Trimagnesium dicitrate – One of the best-known magnesium compounds – magnesium is present in the form of a salt bound to citrate.This form is highly soluble and is effectively absorbed by the body.
- Magnesium carbonate – Due to its structure, it is released more slowly into the body than other forms. This allows it to supply the body with magnesium more gently and for a longer period of time. It also provides carbonate – a component of the body's natural buffer system.
Additionally, Edubilys Magnesium Powder contains Vitamin B6, which is said to improve the absorption and storage of magnesium in the body. (source)
These are the ones, according to approved health claims, other benefits of vitamin B6...
Vitamin B6 contributes to:
- to a normal energy metabolism
- to the normal function of the nervous system
- to normal psychological function
- for the normal formation of red blood cells
- to regulate hormonal activity
- for the normal function of the immune system
- to reduce tiredness and fatigue
- for normal protein and glycogen metabolism
Frequently Asked Questions & Answers from Edubily
Magnesium powder or capsules – which form is better?
The choice between powder and capsules depends on personal preference.
Both dosage forms contain the same high-quality magnesium compounds and offer high bioavailability. While capsules allow for easy and convenient administration, the powder allows for flexible dosing and can be stirred into beverages.
What should not be taken with magnesium?
Magnesium can affect the absorption of iron and certain medications.
It is therefore advisable to take magnesium at least two hours apart from iron-containing supplements or certain medications such as antibiotics. For more detailed information, refer to the package insert for the respective medications or consult your doctor.
How should magnesium powder be taken?
The magnesium powder can be dosed flexibly and easily stirred into liquids.
The recommended daily dose is approximately 1-2 scoops, mixed with water or another liquid as needed. The dose can be spread throughout the day to ensure optimal absorption.
Should a measuring spoon be included?
Yes, a measuring spoon is included in the product, but it can get hidden in the powder during transport.
If you don't find it right away, stir the powder gently to discover it.
Why does the magnesium powder smell sweet?
Magnesium glycinate naturally has a slightly sweet odor.
This is completely normal and a sign of the high quality of the product. The inherent odor has no influence on the effectiveness or shelf life of the powder.
How much magnesium should you take daily?
According to the "National Consumption Study II" of the Max Rubner Institute, many people in Germany do not reach the recommended daily magnesium intake. This underscores the importance of a balanced diet and, if necessary, supplementation with suitable magnesium supplements to meet individual needs.
According to the study, the main sources of magnesium in the German diet are cereals and cereal products, especially whole grain products, followed by milk and dairy products, meat and vegetables.
Magnesium deficiency is particularly common among adolescents and young adults. Women tend to consume less magnesium than men. Older people also often fail to reach the recommended magnesium intake.
The recommended daily magnesium intake varies depending on age, gender, and lifestyle. Here are the recommendations from two renowned organizations.
European Food Safety Authority (EFSA):
- Infants (up to 6 months): 60 mg/day
- Children (1-3 years): 80 mg/day
- Children (4-6 years): 130 mg/day
- Children (7-10 years): 200 mg/day
- Adolescents (11-14 years): 250-280 mg/day
- Adolescents (15-17 years): 300-330 mg/day
- Adult men: 350-400 mg/day
- Adult women: 300-350 mg/day
- Pregnant women: 310-350 mg/day
- Breastfeeding women: 310-360 mg/day
Federal Institute for Risk Assessment (BfR) in Germany:
- Infants (up to 4 months): 24 mg/day
- Children (1-4 years): 80 mg/day
- Children (4-7 years): 120 mg/day
- Children and adolescents (7-13 years): 170-230 mg/day
- Adolescents (13-19 years): 250-400 mg/day
- Adult men: 400 mg/day
- Adult women: 310 mg/day
- Pregnant women: 310 mg/day
- Breastfeeding women: 390 mg/day
#Neutral
Nutritional values (neutral)
| Contents | Per daily portion (= 1.9 g powder) | % NRV* |
|---|---|---|
| Minerals | ||
| magnesium | 250 mg | 67% |
| of which magnesium glycinate | 120 mg | |
| of which magnesium citrate | 70 mg | |
| of which magnesium carbonate | 60 mg | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | 36% |
* Percent of nutrient reference values
Ingredients
Magnesium bisglycinate, trimagnesium dicitrate, magnesium carbonate, pyridoxal 5-phosphate (vitamin B6).
Recommended intake: For each serving, stir 0.95 g of powder (= 1 scoop) into a glass with 200 ml of cold water. Drink 2 servings daily, spread throughout the day.
Notes: Do not exceed the recommended daily intake. This product is not a substitute for a balanced and varied diet and a healthy lifestyle.
Keep out of reach of small children.
Store in a cool, dry place.
#blueberry
Nutritional values (blueberry)
| Contents | Per daily portion (= 4 g powder) | % NRV* |
|---|---|---|
| Minerals | ||
| magnesium | 250.4 mg | 67% |
| of which magnesium glycinate | 120 mg | |
| of which magnesium citrate | 70 mg | |
| of which magnesium carbonate | 60 mg | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | 36% |
* Percent of nutrient reference values
Ingredients
Acidifier: malic acid; magnesium bisglycinate, trimagnesium dicitrate, flavoring, magnesium carbonate, color: anthocyanins (contains sulfites); pyridoxal-5-phosphate (vitamin B6).
Recommended intake: For each serving, stir 0.95 g of powder (= 1 scoop) into a glass with 200 ml of cold water. Drink 2 servings daily, spread throughout the day.
Notes: Do not exceed the recommended daily intake. This product is not a substitute for a balanced and varied diet and a healthy lifestyle.
Keep out of reach of small children.
Store in a cool, dry place.
#all
Quality & safety at the highest standard
Edubily attaches great importance to developing and manufacturing products on a scientifically sound basis. Their production is carried out by experienced partners in Germany and Austria, who are regularly inspected without notice and are certified according to IFS Food and HACCP. This means that Edubily meets strict hygiene and safety requirements. Furthermore, all products are retested in independent laboratories for factors such as heavy metals, nutrient content, and possible contaminants. Edubily's goal is not to simply offer any nutritional supplements, but rather safe and effective ones that promote health and well-being through well-thought-out formulations and continuous development. This way, fitness athletes and health-conscious individuals can be assured of receiving a high-quality and responsibly designed product.