Gut Bacteria

• Unique blend of 7 freeze-dried probiotic bacterial strains
• 10.65 billion CFU (colony-forming units) per capsule
• Newly added strain: Bifidobacterium adolescentis
  • Connection with metabolic processes
• With apple fiber powder as a natural prebiotic
• Free from unnecessary additives
• Lab-tested for heavy metals
• Vegan
• On the Cologne List®
• Contents: 90 capsules / servings

Gut bacteria capsules with selected bacterial strains

The gut is home to a wide variety of microorganisms. Edubily gut bacteria capsules contain a scientifically based blend of 7 high-dose bacterial strains. They contribute to a balanced microbiome. In addition, the capsules contain apple fiber powder, a prebiotic that also provides the right food for the good bacteria. This means the blend combines probiotic cultures with a suitable prebiotic.

Why are gut bacteria so important?

Your gut is home to billions of microorganisms that together form your microbiome. These are "good" bacteria that not only help with digestion, but also play an important role in other processes. Disturbances in the gut can have far-reaching effects on the entire organism and may be linked to a wide range of complaints. (1) Hippocrates already recognized over 2000 years ago: ‘The gut is the father of all misery.’ Factors such as stress, an unbalanced diet or antibiotics could disrupt the microbiome in the gut.

Probiotics are products that contain live microorganisms. They can be consumed naturally through certain fermented foods, such as yogurt, sauerkraut or kefir, or through supplementation. Especially if your diet includes fewer fermented foods, the latter could make sense. 

The power of the bacterial strains in our capsules

Edubily gut bacteria capsules provide specifically selected probiotic bacterial strains:

• Lactobacillus plantarum: Clinical studies suggest that this strain can influence both the innate and adaptive cellular and humoral immune response (2). Especially exciting for athletes: after a triathlon, L. plantarum showed a reduction in oxidative stress by increasing levels of the anti-inflammatory IL1-0 while lowering pro-inflammatory markers such as TNF-α, IL-6 and IL-8 (3).
• Lactobacillus reuteri: This strain is known for its wide range of positive properties – including supporting gastrointestinal function, influencing the immune response and inhibiting harmful germs. The strain produces reuterin, an antimicrobial compound that contributes significantly to the microbial balance in the gut (4).
• Streptococcus thermophilus: This probiotic bacterial strain is mainly used in the dairy industry – especially in the production of yogurt and cheese. S. thermophilus is known for converting lactose into lactic acid, which is especially beneficial for people with lactose intolerance. In addition, studies have shown that this strain can help relieve osteoarthritis-related discomfort and slow the progression of joint damage through the production of hyaluronic acid (6).
• Bifidobacterium lactis: With over 200 clinical studies, B. lactis is one of the best-researched bifidobacteria worldwide. In one of these studies on antibiotic-related changes in the gut microbiota, B. lactis was shown to restore stool acetate levels to baseline within 30 days – an effect that was not observed in the control group. Acetate, a short-chain fatty acid, plays a key role in maintaining an acidic gut environment (7).
• Bifidobacterium longum: B. longum is associated with possible relief from irritable bowel symptoms. In a clinical study, patients with diarrhea-dominant irritable bowel syndrome experienced an improvement in gastrointestinal symptoms after taking B. longum – remarkably, even heat-inactivated bacteria showed this effect (8). In addition, further studies suggest a positive influence of B. longum on sleep quality and stress processing (9).
• Bifidobacterium infantis: B. infantis was originally discovered in the gut of infants – hence the name. But adults can also benefit from this strain: Studies have shown that taking B. infantis for inflammatory conditions such as ulcerative colitis, chronic fatigue syndrome, or psoriasis can lead to a reduction in the inflammatory marker CRP compared with the placebo group (10).
• Bifidobacterium adolescentis: B. adolescentis is associated with positive effects on fat metabolism and glucose tolerance. A study published in the journal Nature Metabolism showed that resistant starch promoted the growth of this bacterial strain – which was linked to an improved metabolic state in the participants (5).

Edubily's probiotic capsules also contain apple fiber powder, a prebiotic that serves as a food source for beneficial gut bacteria and supports their growth.

Sources:

1. Fasano A. All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases. F1000Research. January 31, 2020;9:F1000 Faculty Rev-69.

2. Zhao W, Peng C, Sakandar HA, Kwok LY, Zhang W. Meta-Analysis: Randomized Trials of Lactobacillus plantarum on Immune Regulation Over the Last Decades. Front Immunol. March 22, 2021;12:643420.

3. Huang HY, Tsao SP. Long Term Supplementation of Lactobacillus plantarum PS128 Attenuated High-Intensity Exercise Induced Acute-Phase Inflammation in Triathletes. Curr Dev Nutr. May 29, 2020;4(Suppl 2):1564.

4. Cleusix V, Lacroix C, Vollenweider S, Duboux M, Le Blay G. Inhibitory activity spectrum of reuterin produced by Lactobacillus reuteri against intestinal bacteria. BMC Microbiol. November 12, 2007;7:101.

5. Li H, Zhang L, Li J, Wu Q, Qian L, He J, et al. Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota. Nat Metab. February 26, 2024;1–20.

6. Lyu JL, Wang TM, Chen YH, Chang ST, Wu MS, Lin YH, et al. Oral intake of Streptococcus thermophilus improves knee osteoarthritis degeneration: A randomized, double-blind, placebo-controlled clinical study. Heliyon. April 25, 2020;6(4):e03757.

7. Merenstein D, Fraser CM, Roberts RF, Liu T, Grant-Beurmann S, Tan TP, et al. Bifidobacterium animalis subsp. lactis BB-12 Protects against Antibiotic-Induced Functional and Compositional Changes in Human Fecal Microbiome. Nutrients. August 17, 2021;13(8):2814.

8. Srivastava S, Basak U, Naghibi M, Vijayakumar V, Parihar R, Patel J, et al. A randomized double-blind, placebo-controlled trial to evaluate the safety and efficacy of live Bifidobacterium longum CECT 7347 (ES1) and heat-treated Bifidobacterium longum CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome. Gut Microbes. 16(1):2338322.

9. Patterson E, Tan HTT, Groeger D, Andrews M, Buckley M, Murphy EF, et al. Bifidobacterium longum 1714 improves sleep quality and aspects of well-being in healthy adults: a randomized, double-blind, placebo-controlled clinical trial. Sci Rep. February 14, 2024;14(1):3725.

10. Groeger D, O’Mahony L, Murphy EF, Bourke JF, Dinan TG, Kiely B, et al. Bifidobacterium infantis 35624 modulates host inflammatory processes beyond the gut. Gut Microbes. July 12, 2013;4(4):325–39.

Frequently asked questions & answers from Edubily

Are the capsules gastric acid resistant?

Basically, it is the biocompatible HPMC capsules. They pass through the empty stomach unharmed within 15 minutes. An additional coating, for example with acylated gellan, is not required. Such chemical additives can be avoided, especially since they are also not used in most scientific studies.

What is the difference compared with the gut flora complex?

The complex in powder form is better suited to people with a healthy gut, while the capsules are designed specifically for more sensitive digestive systems.

The powder contains prebiotics such as dextrin, which can be useful but may cause discomfort if you already have gut issues. People with irritable bowel syndrome in particular often react to even small amounts of fermentable fiber (FODMAP) with bloating. The capsules contain only small amounts of apple fiber powder, which is well tolerated – unlike inulin, which would be problematic for many.

Ultimately, personal preference also matters: swallow a capsule or stir in powder.

Do I need to keep the product in the fridge?

No, the freeze-dried bacteria are suitable for storage at room temperature.

Is inulin included?

No, the capsules do not contain inulin.

Do the bacteria need to be activated before intake?

No, the bacteria are active immediately after intake. However, hot liquids must be avoided.

Nutrition values

* Percent of nutrient reference values; ** No nutrient reference values available

*** CFU = colony-forming units

Ingredients

Apple fiber, bacterial cultures (Lactobacillus plantarum, Lactobacillus reuteri, Bifidobacterium adolescentis, Streptococcus thermophilus, Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium infantis), hydroxypropyl methylcellulose (capsule shell).

Recommended use: Swallow 1 capsule daily, ideally on an empty stomach, 15-30 minutes before breakfast or another meal, with sufficient liquid.

Notes: Do not exceed the stated recommended daily dose. This product is not a substitute for a balanced and varied diet or a healthy lifestyle. Keep out of reach of small children. Store in a cool, dry place.

Quality & safety at the highest standard

Edubily places great importance on developing and manufacturing products on a scientifically sound basis. Their production is carried out by experienced partners in Germany and Austria, who are regularly inspected without notice and are certified according to IFS Food and HACCP. This means Edubily meets strict hygiene and safety requirements. In addition, all products are tested again in independent laboratories for factors such as heavy metals, nutrient levels and possible contaminants. Edubily's goal is not simply to offer just any dietary supplements, but safe and effective ones that support health and well-being through well-designed formulas and continuous development. This allows fitness athletes and health-conscious people to be confident that they are getting a high-quality, responsibly designed product.