Gut bacteria

Support a healthy gut flora with the gut bacteria capsules from edubily

A strong gut flora is the foundation for health and well-being.The gut bacteria capsules from Edubily contain a scientifically based blend of 7 highly dosed bacterial strains. These support your digestion, your immune system, and contribute to a balanced microbiome. Additionally, the capsules contain  apple fiber powder, a  prebiotic, which also provides the right nourishment for the good bacteria. This comprehensively strengthens your gut flora.

Why are gut bacteria so important?

Your gut hosts billions of microorganisms that together form your microbiome. These are "good" bacteria that not only aid in digestion but also play a crucial role in your immune system, energy supply, and protection against harmful germs.Disruptions in the gut can have far-reaching effects on the entire organism and are associated with a variety of ailments. Over 2000 years ago, Hippocrates recognized: 'The gut is the father of all misery.' Chronic inflammatory diseases – including metabolic disorders like diabetes, autoimmune diseases like multiple sclerosis, or neuroinflammatory conditions like depression and ME/CFS – are increasingly being linked to the gut as a possible origin. (1)

Factors such as stress, an unbalanced diet, or antibiotics could disrupt the microbiome in the gut. Here, probiotics can be helpful by restoring the natural balance in the gut. Probiotics are products that contain such living microorganisms. They can naturally be introduced through certain fermented foods, like yogurt, sauerkraut, or kefir, or through supplementation.Just when your diet includes fewer fermented foods, the latter might be beneficial. 

The power of bacterial strains in our capsules

Edubily's gut bacteria capsules deliver specifically selected probiotic bacterial strains to support your microbiome:

• Lactobacillus plantarum: Clinical studies suggest that this strain can influence both the innate and adaptive cellular and humoral immune responses (2). Particularly exciting for athletes: L. plantarum showed a reduction in oxidative stress after a triathlon by increasing the level of the anti-inflammatory IL1-0 while simultaneously reducing pro-inflammatory markers such as TNF-α, IL-6, and IL-8 (3).
• Lactobacillus reuteri: The strain is known for its numerous positive properties – including supporting gastrointestinal function, influencing the immune response, and inhibiting harmful germs. The strain produces reuterin, an antimicrobial compound that significantly contributes to the microbial balance in the gut (4).
• Streptococcus thermophilus: This probiotic bacterial strain is primarily used in the dairy industry – especially in the production of yogurt and cheese. S. thermophilus is known for converting lactose into lactic acid, which is particularly beneficial for people with lactose intolerance. Furthermore, studies have shown that this strain can alleviate osteoarthritis-related discomfort and slow the progression of joint damage through the production of hyaluronic acid (6).
• Bifidobacterium lactis: With over 200 clinical studies, B.lactis is among the most extensively researched bifidobacteria worldwide. In one of these studies on antibiotic-induced changes in gut flora, it was shown that B. lactis could restore the acetate content in stool to baseline levels within 30 days—an effect not observed in the control group. Acetate, a short-chain fatty acid, plays a central role in maintaining an acidic gut environment (7).
• Bifidobacterium longum: B. longum is associated with potential relief of irritable bowel symptoms. In a clinical study, gastrointestinal complaints in patients with diarrhea-predominant irritable bowel syndrome were improved through the intake of B. longum—remarkably, even heat-inactivated bacteria showed this effect (8). Furthermore, additional studies suggest a positive impact of B. longum on sleep quality and stress management (9).
• Bifidobacterium infantis: B. infantis was originally discovered in the intestines of infants – hence the name. However, adults can also benefit from this strain: Studies have shown that the intake of B. infantis can lead to a reduction in the inflammatory marker CRP in inflammatory diseases such as ulcerative colitis, chronic fatigue syndrome, or psoriasis compared to the placebo group (10).
• Bifidobacterium adolescentis: B. adolescentis is associated with positive effects on fat metabolism and glucose tolerance. A study published in the journal Nature Metabolism showed that resistant starch promoted the growth of this bacterial strain – which was associated with an improved metabolic state in the subjects (5).

Edubily's Probiotic Capsules also contain apple fiber powder, a prebiotic that serves as a food source for beneficial gut bacteria and supports their growth.

Sources:

1. Fasano A. All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases. F1000Research. January 31, 2020;9:F1000 Faculty Rev-69.

2. Zhao W, Peng C, Sakandar HA, Kwok LY, Zhang W. Meta-Analysis: Randomized Trials of Lactobacillus plantarum on Immune Regulation Over the Last Decades. Front Immunol. March 22, 2021;12:643420.

3. Huang HY, Tsao SP.Long Term Supplementation of Lactobacillus plantarum PS128 Attenuated High-Intensity Exercise Induced Acute-Phase Inflammation in Triathletes. Curr Dev Nutr. May 29, 2020;4(Suppl 2):1564.

4. Cleusix V, Lacroix C, Vollenweider S, Duboux M, Le Blay G. Inhibitory activity spectrum of reuterin produced by Lactobacillus reuteri against intestinal bacteria. BMC Microbiol. November 12, 2007;7:101.

5. Li H, Zhang L, Li J, Wu Q, Qian L, He J, et al. Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota. Nat Metab. February 26, 2024;1–20.

6. Lyu JL, Wang TM, Chen YH, Chang ST, Wu MS, Lin YH, et al.Oral intake of Streptococcus thermophilus improves knee osteoarthritis degeneration: A randomized, double-blind, placebo-controlled clinical study. Heliyon. April 25, 2020;6(4):e03757.

7. Merenstein D, Fraser CM, Roberts RF, Liu T, Grant-Beurmann S, Tan TP, et al. Bifidobacterium animalis subsp. lactis BB-12 Protects against Antibiotic-Induced Functional and Compositional Changes in Human Fecal Microbiome. Nutrients. August 17, 2021;13(8):2814.

8. Srivastava S, Basak U, Naghibi M, Vijayakumar V, Parihar R, Patel J, et al. A randomized double-blind, placebo-controlled trial to evaluate the safety and efficacy of live Bifidobacterium longum CECT 7347 (ES1) and heat-treated Bifidobacterium longum CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome. Gut Microbes. 16(1):2338322.

9. Patterson E, Tan HTT, Groeger D, Andrews M, Buckley M, Murphy EF, et al. Bifidobacterium longum 1714 improves sleep quality and aspects of well-being in healthy adults: a randomized, double-blind, placebo-controlled clinical trial. Sci Rep. February 14, 2024;14(1):3725.

10. Groeger D, O’Mahony L, Murphy EF, Bourke JF, Dinan TG, Kiely B, et al. Bifidobacterium infantis 35624 modulates host inflammatory processes beyond the gut. Gut Microbes. July 12, 2013;4(4):325–39.

Frequently Asked Questions & Answers by Edubily

Are the capsules enteric-coated?

In principle, these are the biocompatible HPMC capsules. They pass through the empty stomach within 15 minutes without damage. An additional coating, such as with acylated gellan, is not required.Such chemical additives can be dispensed with, especially since they are also not used in most scientific studies.

What is the difference compared to the Gut Flora Complex?

The complex in powder form is more suitable for people with a healthy gut, while the capsules are specifically designed for more sensitive digestive systems.

The powder contains prebiotics like dextrin, which can be beneficial but may cause discomfort in existing gut issues. Especially those affected by irritable bowel often react to even small amounts of fermentable fibers (FODMAP) with bloating. The capsules contain only small amounts of apple fiber powder, which is well tolerated – unlike inulin, which would be problematic for many.

Ultimately, personal preference also plays a role: swallowing a capsule or stirring in powder.

Do I need to store the product in the refrigerator?

No, the freeze-dried bacteria are suitable for storage at room temperature.

Does it contain inulin?

No, the capsules do not contain inulin.

Do the bacteria need to be activated before consumption?

No, the bacteria are active immediately after consumption. However, hot liquids should be avoided.

Nutritional Values

* Percent of nutrient reference values; ** No nutrient reference values available

*** CFU = Colony Forming Units

Ingredients

Apple fiber, bacterial cultures (Lactobacillus plantarum, Lactobacillus reuteri, Bifidobacterium adolescentis, Streptococcus thermophilus, Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium infantis), hydroxypropylmethylcellulose (capsule shell).

Recommended use: Swallow 1 capsule daily, preferably on an empty stomach, 15-30 minutes before breakfast or another meal with sufficient liquid.

Notes: The stated recommended daily dose should not be exceeded. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children. Store in a cool, dry place.

Quality & Safety at the Highest Standard

Edubily places great importance on developing and manufacturing products based on scientific evidence. Their production takes place with experienced partners in Germany and Austria, who are regularly subjected to unannounced inspections and are certified according to IFS Food and HACCP standards. This ensures that Edubily meets strict hygiene and safety requirements. Additionally, all products are further tested in independent laboratories for factors such as heavy metals, nutrient content, and potential contaminants. Edubily aims not just to offer any dietary supplements, but safe and effective ones that contribute to health and well-being through thoughtful formulations and continuous development.This way, fitness athletes and health-conscious individuals can be assured of receiving a high-quality and responsibly designed product.