Carbon Comp Grips (2-hole)

No more pain and cracked skin on your hands

Bear KompleX Gymnastics Grips provide optimal protection for your hands during cross training, gymnastics, and weightlifting, preventing or reducing cracks and blisters.
You no longer have to worry about your hands and can concentrate fully on your workout, whether in training or competition.

Maximum grip on bars and the high bar

Is grip strength limiting your training? Bear KompleX Carbon Hand Grips provide unparalleled grip, even on smooth bars and the horizontal bar. With or without magnesium.
Check out the video tips at the bottom of this page if you want to see how Games athletes use Bear KompleX Grips.

Wrist strap for improved grip strength by relieving pressure on the fingers

The strap keeps the grips securely in place throughout your workout and improves your grip strength by distributing the weight from your fingers to your wrist.
The adjustable Velcro fastener adapts to your wrist without any uncomfortable seams.

Hand protection for cross training, gymnastics, and weightlifting

The Bear Complex Hand grips are the only brains you need for functional workouts.
They provide optimal protection for your hands during classic pull-ups, chest-to-bar pull-ups, muscle-ups, toes-to-bar (T2B), knees-to-elbow (K2E), kettlebell swings, deadlifts, Olympic weightlifting such as cleans and snatches, gymnastics, and so on.
You can use the included carabiner to hang the grips on the outside of your gym bag for drying and transport.

2-hole version

The 2-hole version is ideal for smaller hands or for anyone who does not want coverage over the entire palm.
It covers the middle and ring fingers.

How to find the right size

Note: If you are between two sizes, choose the larger size for the Carbon Comp Grips.

Step 1:
Measure the distance from the end of your wrist to the base of your middle finger.