Black Diamond Grips (3-hole)

No more pain and cracked skin on your hands

Bear KompleX Gymnastics Grips provide optimal protection for your hands during cross training, gymnastics, and weightlifting, preventing or reducing cracks and blisters.
You no longer have to worry about your hands, allowing you to focus fully on your workout. Whether in training or competition.

Maximum grip on bars and the high bar

Is grip strength limiting your training? Bear KompleX Black Diamond Grips provide unparalleled grip on all types of bars and horizontal bars: whether smooth and slippery, powder-coated, or roughened.
Magnesium is not necessary to achieve maximum grip.

Check out the video tips at the bottom of this page if you want to see how Games athletes use Bear KompleX Grips.

Wrist strap with neoprene for improved grip strength by relieving pressure on the fingers

The loop keeps the grips securely in place throughout your workout and improves your grip strength by distributing the weight from your fingers to your wrist.
The comfortable neoprene interior of the Black Diamond Grips offers increased comfort.
The adjustable Velcro fastener adapts to your wrist without any uncomfortable seams.

Ideal hand protection for cross training, gymnastics, and weightlifting

Bear Complex Hand Grips are the only grips you need for functional workouts.
They provide optimal protection for your hands during classic pull-ups, chest-to-bar pull-ups, muscle-ups, toes-to-bar (T2B), knees-to-elbow (K2E), kettlebell swings, deadlifts, Olympic weightlifting such as cleans and snatches, gymnastics, and so on.
With the includedcarabiner, you can store and dry the grips on the outside of your gym bag.

How to find the right size

Note: If you are between two sizes, choose the larger size for Black Diamond Grips.

Step 1:
Measure the distance from the end of your wrist to the base of your middle finger.