Carbon Comp Grips (3-hole)

No more pain and cracked skin on your hands

Bear KompleX Gymnastics Grips provide optimal protection for your hands during cross training, gymnastics, and weightlifting, preventing or reducing cracks and blisters.
You no longer have to worry about your hands, allowing you to focus fully on your workout. Whether in training or competition.

Maximum grip on all bars and high bars

Bear KompleX Carbon Hand Grips provide unmatched grip, even on smooth bars and the high bar—whether you use chalk or not. This means you’re fully prepared for anything, even during competitions. It doesn’t matter what type of bar you encounter or whether there’s chalk on it—you can count on these carbon grips.

Wrist strap for improved grip strength by relieving pressure on the fingers

The strap keeps your Grips securely in place throughout your entire workout and improves your grip strength by distributing the weight from your fingers to your wrist.
The adjustable Velcro closure fits snugly around your wrist, without any uncomfortable seams.

Ideal hand protection for functional fitness, gymnastics, and weightlifting

The Bear KompleX Hand Grips are the only grips you need for functional workouts.
They provide optimal protection for your hands during classic pull-ups, chest-to-bar pull-ups, muscle-ups, toes-to-bar (T2B), knees-to-elbow (K2E), kettlebell swings, deadlifts, Olympic weightlifting such as cleans and snatches, gymnastics, and more.
Check out the video tips at the bottom of this page if you want to see how Games athletes use the Bear KompleX Grips.

Using the included carabiner, you can store and dry the Grips on the outside of your training bag.

3-hole version for maximum coverage

Want to protect your entire palm? Then the 3-hole version is perfect for you.
It covers your index, middle, and ring fingers, protecting the entire area where skin cracks are most likely to occur.

How to find the right size

Note: If you are between two sizes, choose the larger size for the Carbon Comp Grips.

Step 1:
Measure the distance from the end of your wrist to the base of your middle finger.