{"product_id":"2pood-petite-polka-dot-gewichtheberguertel","title":"2POOD Petite Polka Dot Weightlifting Belt (extra narrow)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eExtra-narrow “Petite” belt from 2POOD with a 7.6 cm width instead of the usual 10 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eClassic white polka dot pattern on black, framed with a light contrasting trim\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect for anyone with a short torso who finds the regular belt pressing into their ribs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFor CrossFitness training, Olympic weightlifting, and powerlifting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaximum safety thanks to the WODclamp™ (double-buckle system) and extra-wide hook-and-loop closure\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable in sizes XXXS to M; you can find the regular 2POOD belts with a 10 cm width \u003ca href=\"https:\/\/highpowered.ch\/collections\/support-schutz-gewichtheberguertel\" title=\"2POOD weightlifting belt\"\u003ehere\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTo find the right size, scroll down to the \u003ca href=\"#Gr%C3%B6ssenratgeber\" title=\"Size guide\"\u003esize guide\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eThe Polka Dot in a narrow fit, classic rather than loud\u003c\/h2\u003e\n\u003cp\u003eWhite dots on a black background, evenly distributed along the full length. The light trim on the top and bottom edges frames the pattern, with a small black label in the middle featuring the kettlebell embroidered in white. The inside is plain black, with no pattern. If you prefer a timeless look but still want a belt with character, this is your model.\u003c\/p\u003e\n\u003ch2\u003eThe best weightlifting belt for functional fitness training and Olympic weightlifting\u003c\/h2\u003e\n\u003cp\u003eThe “Petite” is the extra-narrow version of the 2POOD weightlifting belt, with a 7.6 cm width instead of the usual 10 cm. This gives you noticeably more space between your rib cage and hip bone and limits restriction during deep squats, cleans, and snatches. Core stability stays the same.\u003c\/p\u003e\n\u003cp\u003eEvery 2POOD weightlifting belt is equipped with the WODclamp™, a quickly adjustable double-buckle system with a hook-and-loop closure. This makes the belt perfect for functional fitness training, because you can switch between strength, gymnastics, and cardio exercises without taking the belt off.\u003c\/p\u003e\n\u003cp\u003eFor fast workouts, the metal buckle is enough, letting you loosen and close the belt in seconds with one hand. When it is time for heavy weights, you additionally use the second buckle of the WODclamp™ and have a belt that is guaranteed not to come undone.\u003c\/p\u003e\n\u003ch2\u003eMove more weight with greater safety\u003c\/h2\u003e\n\u003cp\u003eThanks to increased core stability, it is easier to maintain the correct posture while weightlifting. This reduces the risk of spinal injury and lets you move more weight with clean technique.\u003c\/p\u003e\n\u003cp\u003eThe extra stability can make exactly the difference that gets you to your next PR. However, a weightlifting belt must never replace the focus on correct exercise technique.\u003c\/p\u003e\n\u003cp\u003eThe high-quality 2POOD belts are known for their durability and will serve you faithfully for a long time. They support your technique during heavy strength training such as squats and deadlifts, as well as Olympic lifts such as clean \u0026amp; jerks and snatches.\u003c\/p\u003e\n\u003ch2\u003eWorn by the best athletes in the world\u003c\/h2\u003e\n\u003cp\u003eThe 2POOD weightlifting belt is IWF-compliant and is used by Olympic and professional fitness athletes. Whether you are a beginner or a pro, 2POOD is the first choice for weightlifting. 2POOD athletes include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMattie Rogers\u003c\/li\u003e\n\u003cli\u003eCJ Cummings\u003c\/li\u003e\n\u003cli\u003eJacob Heppner\u003c\/li\u003e\n\u003cli\u003eAmanda Barnhart\u003c\/li\u003e\n\u003cli\u003eNick Urankar\u003c\/li\u003e\n\u003cli\u003eChyna Cho\u003c\/li\u003e\n\u003cli\u003eHaley Adams\u003c\/li\u003e\n\u003cli\u003eTasia Percevecz\u003c\/li\u003e\n\u003cli\u003eSam Briggs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"Grössenratgeber\"\u003eHow to find the perfect size\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1:\u003cbr\u003e\u003c\/strong\u003eUse a measuring tape to measure your waist circumference at navel height while holding your breath in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 2:\u003cbr\u003e\u003c\/strong\u003eRead off your size here. \u003cspan style=\"text-decoration: underline;\"\u003eImportant:\u003c\/span\u003e If you are between two sizes, choose the smaller size.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eXXXS:\u003c\/strong\u003e 65 - 70 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXXS:\u003c\/strong\u003e 70 - 75 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXS:\u003c\/strong\u003e 75 - 80 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS:\u003c\/strong\u003e 80 - 87.5 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eM:\u003c\/strong\u003e 87.5 - 97.5 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Petite belt is available up to size M. If you need L or XL, you will find these sizes among the \u003ca href=\"https:\/\/highpowered.ch\/collections\/support-schutz-gewichtheberguertel\" title=\"2POOD weightlifting belt\"\u003eregular 2POOD belts with a 10 cm width\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to check the fit\u003cbr\u003e\u003c\/strong\u003eWhen you have tightened your 2POOD weightlifting belt properly, the two ends of the belt should be about 2 to 5 cm apart, or at least not overlap.\u003cbr\u003e\u003cimg style=\"float: none;\" alt=\"2POOD weightlifting belt - How to find the right size\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/2POOD-Gewichthebergurtel-richtige-Grosse-finden_480x480.jpg?v=1628969985\" width=\"416\" height=\"430\"\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003chr\u003e\n\u003ch2\u003eUsage tips\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe 85% rule\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe most common recommendation for wearing a weightlifting belt is to use the belt as soon as you are lifting more than 85% of your max weight. Some athletes, however, like the support even at lighter weights so they can continue to perform exercises with clean technique when fatigue sets in during a workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to wear your 2POOD weightlifting belt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the most common mistakes when using a weightlifting belt is wearing it too low. The belt should sit approximately at navel height.\u003cbr\u003eWatch this video for more tips on using your 2POOD belt. (Video in English)\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GPPG7WcbMr0?controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cstrong\u003eThe WODclamp™ explained\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWatch this video to see why the WODclamp™ makes the 2POOD the best weightlifting belt in the world. (Video in English)\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/O0I2dqfzMNg?controls=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe best care tip is to let your 2POOD weightlifting belt dry completely after every workout; then you will never need to wash it. If you do want to wash it, do so by hand with cold water.\u003c\/p\u003e","brand":"2POOD","offers":[{"title":"XXXS","offer_id":56794501874050,"sku":"PETITE-POLKA-DOT-WEIGHTLIFTING-BELT-XXXS","price":79.9,"currency_code":"CHF","in_stock":true},{"title":"XXS","offer_id":56794501906818,"sku":"PETITE-POLKA-DOT-WEIGHTLIFTING-BELT-XXS","price":79.9,"currency_code":"CHF","in_stock":true},{"title":"XS","offer_id":56794501939586,"sku":"PETITE-POLKA-DOT-WEIGHTLIFTING-BELT-XS","price":79.9,"currency_code":"CHF","in_stock":true},{"title":"S","offer_id":56794501972354,"sku":"PETITE-POLKA-DOT-WEIGHTLIFTING-BELT-S","price":79.9,"currency_code":"CHF","in_stock":true},{"title":"M","offer_id":56794502005122,"sku":"PETITE-POLKA-DOT-WEIGHTLIFTING-BELT-M","price":79.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/rk-industries-3-petite-polka-dot-weightlifting-belt-3-inch-belt-1251082557.png?v=1785055619","url":"https:\/\/highpowered.ch\/en\/products\/2pood-petite-polka-dot-gewichtheberguertel","provider":"HighPowered Fitness","version":"1.0","type":"link"}